{"id":11980,"date":"2025-08-27T08:03:37","date_gmt":"2025-08-27T08:03:37","guid":{"rendered":"https:\/\/bioenergostims.eu\/?p=11980"},"modified":"2025-08-27T10:26:56","modified_gmt":"2025-08-27T10:26:56","slug":"multivitaminu-mitai-ir-tiesos","status":"publish","type":"post","link":"https:\/\/bioenergostims.eu\/lt\/multivitaminu-mitai-ir-tiesos\/","title":{"rendered":"Multivitaminai: mitai ir tiesos"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11980\" class=\"elementor elementor-11980\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7afc7ad0 e-flex e-con-boxed e-con e-parent\" data-id=\"7afc7ad0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb6f3e2 elementor-widget elementor-widget-image\" data-id=\"3fb6f3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/multivitamini.jpg\" class=\"attachment-large size-large wp-image-13788\" alt=\"multivitaminai\" srcset=\"https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/multivitamini.jpg 940w, https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/multivitamini-300x251.jpg 300w, https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/multivitamini-768x644.jpg 768w, https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/multivitamini-600x503.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56611e6 e-flex e-con-boxed e-con e-parent\" data-id=\"56611e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f684d1 elementor-widget elementor-widget-heading\" data-id=\"6f684d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Multivitaminai: mitai ir tiesos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4571aa4 e-flex e-con-boxed e-con e-parent\" data-id=\"4571aa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea4292 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"aea4292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9d06c4f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/bioenergostims.eu\/lt\/2025\/08\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>2025 m. rugpj\u016b\u010dio 27 d.<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ebafcdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebafcdf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-500250e9\" data-id=\"500250e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76bf2ff9 elementor-widget elementor-widget-text-editor\" data-id=\"76bf2ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Multivitaminai reklamuojami kaip patog\u016bs, \"viskas viename\" sprendimai sveikatai gerinti, \u017eadantys u\u017epildyti maistini\u0173 med\u017eiag\u0173 spragas m\u016bs\u0173 mityboje ir pagerinti bendr\u0105 savijaut\u0105.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b6701 elementor-widget elementor-widget-text-editor\" data-id=\"02b6701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ta\u010diau, nepaisant j\u0173 populiarumo, vis daugiau mokslini\u0173 \u012frodym\u0173 rodo, kad \u0161ie sud\u0117tingi preparatai gali b\u016bti ne tokie veiksmingi, kaip da\u017enai teigiama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc4dde elementor-widget elementor-widget-text-editor\" data-id=\"1cc4dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tuo tarpu mono (vienos sudedamosios dalies) preparatai, kuriuose daugiausia d\u0117mesio skiriama vienam vitaminui, mineralinei ar maistinei med\u017eiagai, yra pripa\u017einti kaip tikslingesni, patikimesni ir veiksmingesni sveikatai naudingi preparatai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8ba1b41 e-flex e-con-boxed e-con e-parent\" data-id=\"8ba1b41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00511d3 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"00511d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTurinys\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__00511d3\" aria-expanded=\"true\" aria-label=\"Atidaryti turin\u012f\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__00511d3\" aria-expanded=\"true\" aria-label=\"U\u017edaryti turin\u012f\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__00511d3\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f6e0a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f6e0a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20ce57d9\" data-id=\"20ce57d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a98b4 elementor-widget elementor-widget-heading\" data-id=\"35a98b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Multivitaminai: Visi viename yra geriau?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7add3d73 elementor-widget elementor-widget-text-editor\" data-id=\"7add3d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Multivitaminuose paprastai b\u016bna \u012fvairi\u0173 vitamin\u0173 ir mineral\u0173, kuri\u0173 kiekvienas vartojamas skirtingomis doz\u0117mis. Nors tai gali atrodyti idealus sprendimas, kaip patenkinti kasdien\u012f maistini\u0173 med\u017eiag\u0173 poreik\u012f, ta\u010diau taikant \"viskas viename\" metod\u0105 neatsi\u017evelgiama \u012f tai, kad kiekvieno \u017emogaus maistini\u0173 med\u017eiag\u0173 poreikis yra skirtingas ir priklauso nuo toki\u0173 veiksni\u0173 kaip am\u017eius, lytis, mityba, gyvenimo b\u016bdas ir konkre\u010dios sveikatos problemos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3022cf0b e-con-full e-flex e-con e-parent\" data-id=\"3022cf0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f068cf6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f068cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5db190 e-con-full e-flex e-con e-child\" data-id=\"e5db190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6928354c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6928354c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20853968 elementor-widget elementor-widget-testimonial\" data-id=\"20853968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Kiekvienam \u017emogui reikia skirting\u0173 maistini\u0173 med\u017eiag\u0173<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb20d7c elementor-widget elementor-widget-text-editor\" data-id=\"fb20d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pavyzd\u017eiui, rekomenduojama vitamino D ir kalcio paros norma jauniems ir pagyvenusiems \u017emon\u0117ms labai skiriasi. N\u0117\u0161\u010dioms moterims gali prireikti didesnio folio r\u016bg\u0161ties ir gele\u017eies kiekio, o sportininkams gali b\u016bti naudingos didesn\u0117s magnio ar cinko doz\u0117s. Vienas multivitamin\u0173 preparatas negali visi\u0161kai patenkinti \u0161i\u0173 skirting\u0173 poreiki\u0173. Toks apibendrinimas lemia, kad papild\u0173 vartojimas yra neefektyvus, o kartais net nenaudingas.<\/p><p>Be to, maistini\u0173 med\u017eiag\u0173 \u012fsisavinimas priklauso nuo unikalios \u017emogaus fiziologijos. Multivitaminuose gali b\u016bti tinkam\u0173 sudedam\u0173j\u0173 dali\u0173, bet jei organizmas j\u0173 efektyviai ne\u012fsisavina, jie tampa nenaudingi. Kita vertus, mono preparatai leid\u017eia spr\u0119sti konkre\u010dius tr\u016bkumus ar siekti sveikatos tiksl\u0173, u\u017etikrinant, kad organizmas gaut\u0173 optimali\u0105 tam tikros maistin\u0117s med\u017eiagos doz\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b0ca684 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b0ca684\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-516e86dc\" data-id=\"516e86dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab209f7 elementor-widget elementor-widget-heading\" data-id=\"4ab209f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Multivitamin\u0173 s\u0105veika<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd34417 elementor-widget elementor-widget-text-editor\" data-id=\"5cd34417\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dar viena didel\u0117 multivitamin\u0173 papild\u0173 problema - sud\u0117tinga \u012fvairi\u0173 vitamin\u0173 ir mineral\u0173 s\u0105veika. Kai vienoje tablet\u0117je yra per daug vitamin\u0173 ir mineral\u0173, jie gali trukdyti vienas kito \u012fsisavinimui ir veiksmingumui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b61bcd5 e-con-full e-flex e-con e-parent\" data-id=\"1b61bcd5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcce843 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2dcce843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d2533d e-con-full e-flex e-con e-child\" data-id=\"5d2533d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf1d701 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4cf1d701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4289b5b6 elementor-widget elementor-widget-testimonial\" data-id=\"4289b5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Multivitaminai konkuruoja tarpusavyje<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba7dac elementor-widget elementor-widget-text-editor\" data-id=\"dba7dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pavyzd\u017eiui, kalcis konkuruoja su magniu ir cinku d\u0117l \u012fsisavinimo vir\u0161kinimo sistemoje. Gele\u017eis, kita da\u017ena multivitamin\u0173 sudedamoji dalis, gali slopinti cinko ir kalcio pasisavinim\u0105. Taip pat didel\u0117 vitamino C doz\u0117 gali pagerinti gele\u017eies \u012fsisavinim\u0105, o tai gali b\u016bti naudinga tiems, kuriems tr\u016bksta gele\u017eies, bet \u017ealinga tiems, kuri\u0173 gele\u017eies kiekis jau yra pakankamas, ir gali sukelti gele\u017eies perkrov\u0105.<\/p><p>\u0160i maistini\u0173 med\u017eiag\u0173 s\u0105veika ma\u017eina multivitamin\u0173 veiksmingum\u0105, o kai kuriais atvejais net gali kelti pavoj\u0173. Mono papildai padeda i\u0161vengti \u0161i\u0173 problem\u0173, nes geriau pasisavinami ir duoda labiau nusp\u0117jamus rezultatus. Kai viena maistin\u0117 med\u017eiaga vartojama atskirai, jos \u012fsisavinimui netrukdo kiti konkuruojantys elementai, tod\u0117l papild\u0173 vartojimas yra veiksmingesnis ir tikslingesnis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ff1d276 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ff1d276\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3706c87c\" data-id=\"3706c87c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fe360e9 elementor-widget elementor-widget-heading\" data-id=\"5fe360e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selenas ir r\u016bg\u0161tiniai vitaminai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b975afa elementor-widget elementor-widget-text-editor\" data-id=\"4b975afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seleno veiksmingumas gali suma\u017e\u0117ti, jei jis vartojamas kartu su tam tikrais r\u016bg\u0161tiniais vitaminais, esan\u010diais multivitamin\u0173 preparatuose. \u012e multivitamin\u0173 preparat\u0173 sud\u0117t\u012f da\u017enai \u012feina r\u016bg\u0161tiniai vitaminai, pavyzd\u017eiui, vitaminas C (askorbo r\u016bg\u0161tis) ir kai kurie B grup\u0117s vitaminai (pvz., vitaminas B5, pantoteno r\u016bg\u0161tis). Ta\u010diau seleno ir \u0161i\u0173 r\u016bg\u0161tini\u0173 vitamin\u0173 s\u0105veika gali tur\u0117ti \u012ftakos seleno absorbcijai, stabilumui ir bendram biologiniam prieinamumui, tod\u0117l gali suma\u017e\u0117ti jo nauda sveikatai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e078a5 e-con-full e-flex e-con e-parent\" data-id=\"9e078a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f64a869 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f64a869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-228db572 e-con-full e-flex e-con e-child\" data-id=\"228db572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6881f8d9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6881f8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d1ab14 elementor-widget elementor-widget-testimonial\" data-id=\"57d1ab14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Bais\u016bs\" vitaminai ma\u017eina seleno kiek\u012f<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe965d8 elementor-widget elementor-widget-text-editor\" data-id=\"5fe965d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Viena svarbiausi\u0173 seleno s\u0105veik\u0173 yra su vitaminu C, dar vadinamu askorbo r\u016bg\u0161timi. Nors ir selenas, ir vitaminas C yra stipr\u016bs antioksidantai, j\u0173 chemin\u0117 sud\u0117tis gali kelti problem\u0173, kai jie yra viename maisto papildo rinkinyje.<\/p><p>Vitaminas C yra tirpus vandenyje ir labai reaktyvus, nes gali atiduoti elektronus, tod\u0117l neutralizuoja laisvuosius radikalus. Ta\u010diau \u0161is reaktyvumas gali tur\u0117ti \u012ftakos kit\u0173 maistini\u0173 med\u017eiag\u0173, ypa\u010d mikroelement\u0173, pavyzd\u017eiui, seleno, stabilumui. D\u0117l vitamino C r\u016bg\u0161tin\u0117s prigimties seleno junginiai virsta neaktyviomis formomis, tod\u0117l jie tampa ma\u017eiau biologi\u0161kai prieinami ir sunkiau pasisavinami organizme.<\/p><p>\u0160is biologinio prieinamumo suma\u017e\u0117jimas rei\u0161kia, kad selenas multivitamin\u0173 preparatuose, kuri\u0173 sud\u0117tyje yra vitamino C arba kit\u0173 \"r\u016bg\u0161tini\u0173\" vitamin\u0173, gali b\u016bti ne toks veiksmingas kaip vienas selenas. \u0160i chemin\u0117 reakcija tarp dviej\u0173 maistini\u0173 med\u017eiag\u0173 i\u0161 esm\u0117s \"neutralizuoja\" dal\u012f seleno, tod\u0117l suma\u017e\u0117ja jo geb\u0117jimas prisid\u0117ti prie svarbi\u0173 organizmo proces\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0f1a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f0f1a94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dcd834a\" data-id=\"7dcd834a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b680784 elementor-widget elementor-widget-heading\" data-id=\"5b680784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Galimas multivitamin\u0173 perdozavimas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5efa4eb5 elementor-widget elementor-widget-text-editor\" data-id=\"5efa4eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vienas did\u017eiausi\u0173 pavoj\u0173, susijusi\u0173 su multivitamin\u0173 vartojimu, yra galimas multivitamin\u0173 perdozavimas. Per didelis multivitamin\u0173 kiekis gali sukelti toksi\u0161kum\u0105 ir sveikatos sutrikimus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a3f3a6 e-con-full e-flex e-con e-parent\" data-id=\"7a3f3a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8474d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba8474d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db95443 e-con-full e-flex e-con e-child\" data-id=\"db95443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f0cf0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e0f0cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa19052 elementor-widget elementor-widget-testimonial\" data-id=\"aa19052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Gali nety\u010dia perdozuoti<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f269dfd elementor-widget elementor-widget-text-editor\" data-id=\"f269dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riebaluose tirp\u016bs vitaminai, tokie kaip A, D, E ir K, gali kauptis k\u016bno riebal\u0173 atsargose, o j\u0173 perteklius gali sukelti pavojing\u0105 koncentracij\u0105. Per didelis mineralini\u0173 med\u017eiag\u0173, toki\u0173 kaip gele\u017eis ir kalcis, kiekis taip pat kelia pavoj\u0173, \u012fskaitant vir\u0161kinimo trakto sutrikimus, inkst\u0173 akmenlig\u0119 ir net \u0161irdies ligas.<\/p><p>Atsi\u017evelgiant \u012f tai, kad multivitaminuose da\u017enai b\u016bna didel\u0117s keli\u0173 vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 doz\u0117s, lengva nes\u0105moningai vir\u0161yti kai kuri\u0173 \u0161i\u0173 med\u017eiag\u0173 saugias ribas, ypa\u010d jei vartotojas taip pat vartoja specializuotus (praturtintus) maisto produktus arba papildomus papildus. Perdozavimo pavojus ne\u012fmanomas vartojant monopreparatus, nes vartotojai gali kontroliuoti tiksl\u0173 vienos maistin\u0117s med\u017eiagos kiek\u012f, tod\u0117l suma\u017e\u0117ja toksi\u0161kumo tikimyb\u0117.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1237ef40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1237ef40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54870a0\" data-id=\"54870a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77fb5f05 elementor-widget elementor-widget-heading\" data-id=\"77fb5f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Multivitaminai negali b\u016bti pritaikyti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640b8546 elementor-widget elementor-widget-text-editor\" data-id=\"640b8546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vienas did\u017eiausi\u0173 mono preparat\u0173 privalum\u0173 yra tai, kad juos galima pritaikyti individualiems poreikiams. Kiekvieno \u017emogaus organizmas yra skirtingas, o maistini\u0173 med\u017eiag\u0173 poreikis gali skirtis priklausomai nuo daugelio veiksni\u0173, \u012fskaitant genetik\u0105, gyvenimo b\u016bd\u0105, mityb\u0105 ir konkre\u010dias sveikatos problemas. Multivitaminai yra skirti pla\u010diam spektrui, ta\u010diau jie negali patenkinti konkre\u010di\u0173 maistini\u0173 med\u017eiag\u0173 tr\u016bkumo ar spr\u0119sti konkre\u010di\u0173 sveikatos problem\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78444a45 e-con-full e-flex e-con e-parent\" data-id=\"78444a45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b14e8e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b14e8e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f8e069c e-con-full e-flex e-con e-child\" data-id=\"2f8e069c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758f8b5d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"758f8b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101f05e5 elementor-widget elementor-widget-testimonial\" data-id=\"101f05e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Multivitaminai negali i\u0161spr\u0119sti unikali\u0173 sveikatos problem\u0173<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940cff0 elementor-widget elementor-widget-text-editor\" data-id=\"940cff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pavyzd\u017eiui, l\u0117tiniu nuovargiu sergan\u010diam \u017emogui gali b\u016bti naudingi tiksliniai seleno, gele\u017eies ar vitamino B12 papildai, o osteopenija sergan\u010diam \u017emogui - kalcio ar vitamino D papildai.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a69ef0 e-con-full e-flex e-con e-parent\" data-id=\"2a69ef0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e320a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e320a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3977645 e-con-full e-flex e-con e-child\" data-id=\"3977645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b75bc96 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b75bc96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b57cb elementor-widget elementor-widget-testimonial\" data-id=\"d3b57cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Multivitaminai nei\u0161sprend\u017eia tr\u016bkumo problem\u0173<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c5796 elementor-widget elementor-widget-text-editor\" data-id=\"c0c5796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Multivitaminai gali suteikti nedideles maistini\u0173 med\u017eiag\u0173 dozes, bet ne tokias dozes, koki\u0173 reikia \u0161ioms unikalioms sveikatos problemoms spr\u0119sti. Mono preparatai leid\u017eia tiksliai dozuoti, u\u017etikrinant, kad organizmas gaut\u0173 b\u016btent tai, ko jam reikia, be nereikaling\u0173 ar neveiksming\u0173 pried\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5277aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5277aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbb3fbc\" data-id=\"cbb3fbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f2cd06 elementor-widget elementor-widget-heading\" data-id=\"5f2cd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kokyb\u0117s kontrol\u0117s problemos, susijusios su multivitaminais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c88ff elementor-widget elementor-widget-text-editor\" data-id=\"68c88ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maisto papild\u0173 pramon\u0117, ne i\u0161imtis ir multivitaminai, yra nepakankamai reguliuojama. Daugelio rinkoje esan\u010di\u0173 multivitamin\u0173 sud\u0117tyje yra sudedam\u0173j\u0173 dali\u0173, kurios yra ma\u017eiau biologi\u0161kai prieinamos (t. y. organizmas jas sunkiau \u012fsisavina), tod\u0117l jos da\u017eniausiai yra neveiksmingos.<\/p><p>Pavyzd\u017eiui, kai kuriuose multivitaminuose yra sintetini\u0173 vitamin\u0173 form\u0173, kurias organizmas blogai \u012fsisavina, pavyzd\u017eiui, sintetinio vitamino E (dl-alfa-tokoferolio) arba magnio form\u0173, pavyzd\u017eiui, magnio oksido. Be to, kai kurie multivitaminai gaminami su u\u017epildais, dirbtiniais da\u017eikliais ir konservantais, kurie gali dar labiau pabloginti produkto kokyb\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0b7c10 e-con-full e-flex e-con e-parent\" data-id=\"b0b7c10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e0c8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b0e0c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c127098 e-con-full e-flex e-con e-child\" data-id=\"c127098\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a192c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"13a192c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4693ab2 elementor-widget elementor-widget-testimonial\" data-id=\"4693ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Neveiksmingos multivitamin\u0173 formos<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6a0d7 elementor-widget elementor-widget-text-editor\" data-id=\"ea6a0d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kita vertus, da\u017enai gaminami vienkomponen\u010diai maisto papildai, kuriuose daugiausia d\u0117mesio skiriama biologi\u0161kai prieinamai maistin\u0117s med\u017eiagos formai. Pavyzd\u017eiui, magnio preparatai, kuriuose naudojamas magnio citratas arba glicinatas, geriau \u012fsisavinami nei magnio oksidas, kurio yra daugelyje multivitamin\u0173. Pana\u0161iai ir vitamino D preparatai, kuriuose naudojamas D3 (cholekalciferolis), yra veiksmingesni nei tie, kuriuose yra ma\u017eiau veiksminga D2 forma. Seleno preparatai, kuri\u0173 sud\u0117tyje yra selenito ir selenato, yra veiksmingesni u\u017e organin\u012f selen\u0105, seleno mieles ar selenometionin\u0105.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1b6b5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1b6b5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a95f92\" data-id=\"11a95f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ffa643d elementor-widget elementor-widget-heading\" data-id=\"2ffa643d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tyrimai patvirtina mono preparat\u0173 veiksmingum\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173b830a elementor-widget elementor-widget-text-editor\" data-id=\"173b830a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moksliniais tyrimais vis da\u017eniau remiamas mono preparat\u0173, o ne multivitamin\u0173 vartojimas. Tyrimai rodo, kad \u0161i\u0173 preparat\u0173 vartojimas yra veiksmingesnis \u0161alinant tr\u016bkumus ir gerinant sveikatos b\u016bkl\u0119 nei bendrasis po\u017ei\u016bris, kur\u012f si\u016blo multivitaminai.<\/p><p>Pavyzd\u017eiui, daugelis tyrim\u0173 parod\u0117, kad vitamino D papildai gali labai pagerinti kaul\u0173 sveikat\u0105, suma\u017einti l\u016b\u017ei\u0173 rizik\u0105 ir palaikyti imunin\u0119 funkcij\u0105, ypa\u010d tiems \u017emon\u0117ms, kuriems jo tr\u016bksta. Ta\u010diau \u0161i nauda pasirei\u0161kia tik tada, kai vitamino D vartojama tinkama doz\u0117, kuri da\u017enai b\u016bna didesn\u0117 u\u017e t\u0105, kuri yra multivitaminuose.<\/p><p>Pana\u0161\u016bs tyrimai parod\u0117, kad gele\u017eies papildai yra labai veiksmingi gydant gele\u017eies stokos anemij\u0105, ta\u010diau multivitamin\u0173 sud\u0117tyje da\u017enai yra per ma\u017eai gele\u017eies, kad b\u016bt\u0173 pasiektas reik\u0161mingas poveikis. Tas pats pasakytina ir apie kitas maistines med\u017eiagas, pavyzd\u017eiui, folio r\u016bg\u0161t\u012f, vitamin\u0105 B12 ir omega-3 riebal\u0173 r\u016bg\u0161tis, kurios, vartojant jas atskirai ir tinkamomis doz\u0117mis, turi ap\u010diuopiamos naudos sveikatai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e82b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e82b6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20ceab\" data-id=\"a20ceab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16f1fe7 elementor-widget elementor-widget-heading\" data-id=\"16f1fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psichologinis multivitamin\u0173 poveikis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a72c2 elementor-widget elementor-widget-text-editor\" data-id=\"a6a72c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Be fiziologin\u0117s naudos, lyginant multivitaminus su mono preparatais, reikia atsi\u017evelgti ir \u012f psichologin\u012f aspekt\u0105. Multivitamin\u0173 vartojimas kartais gali sukelti klaiding\u0105 saugumo jausm\u0105, d\u0117l kurio \u017emon\u0117s ignoruoja kitus sveikatos aspektus, pavyzd\u017eiui, subalansuot\u0105 mityb\u0105 ar reguliarius fizinius pratimus. Gal\u0173 gale, jei jau kasdien vartojate tabletes, kurios \u017eada patenkinti visus j\u016bs\u0173 mitybos poreikius, kam kreipti d\u0117mes\u012f \u012f tai, k\u0105 valgote?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e56ad9 e-con-full e-flex e-con e-parent\" data-id=\"7e56ad9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbda4ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbda4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8762e08 e-con-full e-flex e-con e-child\" data-id=\"8762e08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9a258 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fd9a258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d54c995 elementor-widget elementor-widget-testimonial\" data-id=\"d54c995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Multivitaminai suteikia klaiding\u0105 saugumo jausm\u0105<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e715e99 elementor-widget elementor-widget-text-editor\" data-id=\"e715e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kita vertus, monoaktyvi\u0173 maistini\u0173 med\u017eiag\u0173 papildai skatina s\u0105moning\u0105 po\u017ei\u016br\u012f \u012f sveikatos optimizavim\u0105. Maisto papild\u0173 vartojimas siekiant konkretaus tikslo, t. y. pa\u0161alinti maistini\u0173 med\u017eiag\u0173 tr\u016bkum\u0105, palaikyti imunin\u0119 sistem\u0105 ar pagerinti energijos lyg\u012f, duoda daug daugiau naudos vartotojui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec7c440 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec7c440\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59c09d8\" data-id=\"59c09d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8de8b07 elementor-widget elementor-widget-heading\" data-id=\"8de8b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Multivitamin\u0173 poveikis - kaina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873e1ea elementor-widget elementor-widget-text-editor\" data-id=\"873e1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I\u0161 pirmo \u017evilgsnio gali atrodyti, kad multivitaminai yra naudingesni, nes viename produkte yra daug \u012fvairi\u0173 maistini\u0173 med\u017eiag\u0173. Ta\u010diau toks suvokimas da\u017enai yra klaidinantis. D\u0117l ma\u017eo biologinio \u012fsisavinamumo ir galimos maistini\u0173 med\u017eiag\u0173 s\u0105veikos tikroji multivitamin\u0173 nauda gali b\u016bti minimali, tod\u0117l jie yra neefektyvi investicija.<\/p><p>Be to, multivitamin\u0173 sud\u0117tyje paprastai yra med\u017eiag\u0173, kuri\u0173 organizmui nereikia, bet kuri\u0173 organizmui netr\u016bksta, ta\u010diau u\u017e kurias vis tiek reikia mok\u0117ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-799987b e-con-full e-flex e-con e-parent\" data-id=\"799987b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9912dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9912dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-703dc54 e-con-full e-flex e-con e-child\" data-id=\"703dc54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d28a9a1 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d28a9a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1d8a7 elementor-widget elementor-widget-testimonial\" data-id=\"9c1d8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Permok\u0117jimas u\u017e nereikalingas med\u017eiagas<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f67ea2 elementor-widget elementor-widget-text-editor\" data-id=\"2f67ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nors kartais vienos maistin\u0117s med\u017eiagos preparatai yra brangesni, jie yra veiksmingesni ir skirti konkre\u010diam maistini\u0173 med\u017eiag\u0173 tr\u016bkumui ar sveikatos problemai spr\u0119sti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6b077 elementor-widget elementor-widget-text-editor\" data-id=\"9e6b077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vartotojai gali nustatyti savo i\u0161laid\u0173 prioritetus ir skirti d\u0117mesio tik toms maistin\u0117ms med\u017eiagoms, kuri\u0173 jiems i\u0161 tikr\u0173j\u0173 reikia, u\u017euot mok\u0117j\u0119 u\u017e bendrin\u012f produkt\u0105, kuriame yra nereikaling\u0173 ar neveiksming\u0173 sudedam\u0173j\u0173 dali\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-137cd1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"137cd1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9df88d9\" data-id=\"9df88d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a96b5 elementor-widget elementor-widget-heading\" data-id=\"25a96b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaip su\u017einoti, ko man reikia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cb8cf elementor-widget elementor-widget-heading\" data-id=\"d3cb8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biogeochemin\u0117 ekologija<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b7563 elementor-widget elementor-widget-text-editor\" data-id=\"a3b7563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BIOGEOKIMIN\u0116 EKOLOGIJA - mokslas apie organizm\u0173 ir \u017dem\u0117s plutos chemin\u0117s sud\u0117ties s\u0105veik\u0105 ir pusiausvyr\u0105. \u017dinoma, kad \u017dem\u0117s pluta yra nevienalyt\u0117s sud\u0117ties. Jos pavir\u0161iuje yra sri\u010di\u0173, kuriose yra padid\u0117j\u0119s arba suma\u017e\u0117j\u0119s \u012fvairi\u0173 chemini\u0173 element\u0173 kiekis. \u0160i\u0173 element\u0173 tr\u016bkumas arba perteklius \u017dem\u0117s plutoje ir dirvo\u017eemyje turi \u012ftakos j\u0173 kiekiui augaluose. Tai savo ruo\u017etu turi \u012ftakos chemini\u0173 element\u0173 kiekiui gyv\u016bnuose ir \u017emon\u0117se. \u0160is chemini\u0173 element\u0173 jud\u0117jimo kelias vadinamas ORGANINIO MAISTO grandine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d72899 e-con-full e-flex e-con e-parent\" data-id=\"5d72899\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90098c6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"90098c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b14470 e-con-full e-flex e-con e-child\" data-id=\"4b14470\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-038089b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"038089b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b80d3 elementor-widget elementor-widget-testimonial\" data-id=\"d7b80d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u017dmon\u0117s priklauso nuo aplinkos, kurioje gyvena.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e58cc elementor-widget elementor-widget-text-editor\" data-id=\"20e58cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chemini\u0173 element\u0173 kiekis biogeochemin\u0117je mitybos grandin\u0117je, taip pat ir \u017emogaus organizme, priklauso nuo aplinkos, kurioje gyvename. Geochemin\u0117 aplinka lemia s\u0105lygas, kuriomis organizmas egzistuoja ir funkcionuoja. Aplinka, kurioje gyvename, ir jos chemin\u0117 sud\u0117tis gali neatitikti m\u016bs\u0173 organizmo reikalavim\u0173. Geochemi\u0161kai nesubalansuota aplinka neigiamai veikia chemini\u0173 element\u0173, \u012fskaitant mineralus ir mikroelementus, pusiausvyr\u0105 ir kiek\u012f biogeochemin\u0117je mitybos grandin\u0117je, tod\u0117l atsiranda morfologini\u0173, biochemini\u0173 ir fiziologini\u0173 organizm\u0173 pakitim\u0173 ir ENDEMIN\u0116S LIGOS. Geochemin\u0117s endemijos (endemin\u0117s ligos) - ligos, kurias sukelia nepalank\u016bs geocheminiai veiksniai, dar vadinamos pirmin\u0117mis lig\u0173 prie\u017eastimis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f53bc elementor-widget elementor-widget-text-editor\" data-id=\"40f53bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Teritorijos, kuriose pastebimos patologijos arba nepageidaujamos organizm\u0173 reakcijos (nuo ma\u017e\u0173 koncentracij\u0173 iki endemini\u0173 lig\u0173) \u012f chemini\u0173 element\u0173 disbalans\u0105 (didel\u0119 arba ma\u017e\u0105 koncentracij\u0105) aplinkoje ir maisto grandin\u0117je, vadinamos BIO-EGEOCHEMIN\u0116MIS PROVINCIJOMIS.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a212aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a212aab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3548c5\" data-id=\"b3548c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-496f1eb elementor-widget elementor-widget-heading\" data-id=\"496f1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seleno tr\u016bkumas Latvijoje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9785b2d elementor-widget elementor-widget-text-editor\" data-id=\"9785b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biogeocheminiai tyrimai rodo, kad seleno kiekis maisto grandin\u0117je (dirvo\u017eemyje, vandenyje, augaluose, gyv\u016bnuose ir \u017emon\u0117se) \u012fvairiose geografin\u0117se vietov\u0117se skiriasi. Biogeocheminis seleno tr\u016bkumas, t. y. ma\u017eas mikroelemento seleno kiekis maisto grandin\u0117je (dirvo\u017eemyje, augaluose, pa\u0161aruose, maiste, gyv\u016bnuose ir \u017emon\u0117se), nustatytas daugiau kaip 20 \u0161ali\u0173, \u012fskaitant Baltijos j\u016bros \u0161alis - Suomij\u0105, \u0160vedij\u0105, Norvegij\u0105, Latvij\u0105, Lietuv\u0105, Estij\u0105 ir Baltarusij\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9a5566 e-con-full e-flex e-con e-parent\" data-id=\"e9a5566\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1deb5ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1deb5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73442b0 e-con-full e-flex e-con e-child\" data-id=\"73442b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aede3b8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"aede3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd3438 elementor-widget elementor-widget-testimonial\" data-id=\"1cd3438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Seleno tr\u016bkumas Suomijoje<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052b8d6 elementor-widget elementor-widget-text-editor\" data-id=\"052b8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suomijoje nuo 1984 m. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24908353\/\">Nacionalin\u0117 selendicito prevencijos programa<\/a> (kuri\u0105 koordinuoja Respublikos Prezidentas), iki trij\u0173 kart\u0173 padidino seleno suvartojim\u0105 Suomijos gyventoj\u0173 tarpe. Ekspert\u0173 teigimu, seleno tr\u016bkumo prevencija pad\u0117jo Suomijos gyventojams 2,5 karto suma\u017einti \u0161irdies ir kraujagysli\u0173 patologij\u0173, 1,8 karto - onkologini\u0173 lig\u0173, 77% - endokrinini\u0173 lig\u0173 ir 47% - bendr\u0173 susirgim\u0173 skai\u010di\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac5e64 elementor-widget elementor-widget-text-editor\" data-id=\"3ac5e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moksli\u0161kai \u012frodyta, kad selenas yra gyvybi\u0161kai svarbus ir b\u016btinas mikroelementas, kuris organizme nesintetinamas ir negali b\u016bti pakeistas niekuo kitu. \u017dmogaus organizme turi b\u016bti pakankamas seleno kiekis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19dc744 elementor-widget elementor-widget-text-editor\" data-id=\"19dc744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u017dmogaus organizme paprastai yra 5-20 mg seleno. Suaug\u0119s \u017emogus per dien\u0105 tur\u0117t\u0173 gauti 50-200 \u00b5g seleno.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7b249e e-con-full e-flex e-con e-parent\" data-id=\"d7b249e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875b309 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"875b309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28bedcf e-con-full e-flex e-con e-child\" data-id=\"28bedcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb8616 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1eb8616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2556582 elementor-widget elementor-widget-testimonial\" data-id=\"2556582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Seleno tr\u016bkumas sukelia \u012fvairi\u0173 problem\u0173<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b78a56 elementor-widget elementor-widget-text-editor\" data-id=\"8b78a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u012erodyta, kad <a href=\"https:\/\/bioenergostims.eu\/lt\/selena_ruin_acknowledgements\/\">seleno tr\u016bkumas<\/a> ma\u017eina selenui b\u016bding\u0173 biologini\u0173 molekuli\u0173 kiek\u012f organizme ir prisideda prie seleno tr\u016bkumo po\u017eymi\u0173, pavyzd\u017eiui, tr\u016bkumo simptom\u0173 ir patologij\u0173, susijusi\u0173 su atrofiniais, distrofiniais, degeneraciniais, destruktyviais, u\u017edegiminiais, toksiniais ir nekrotiniais procesais organizme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345e1d3 elementor-widget elementor-widget-text-editor\" data-id=\"345e1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tyrimai rodo, kad seleno tr\u016bkumas (seleno tr\u016bkumas) pa\u017eeid\u017eia organizmo l\u0105steli\u0173 membranas ir substrukt\u016bras, ypa\u010d mitochondrijas, tod\u0117l slopinama ATP (biologin\u0117s energijos) ir kofermento Q10 sintez\u0117 ir kaupimasis l\u0105stel\u0117je, suma\u017e\u0117ja biologini\u0173 proces\u0173 apr\u016bpinimas energija ir suma\u017e\u0117ja l\u0105steli\u0173 gyvybingumas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b276201 elementor-widget elementor-widget-text-editor\" data-id=\"b276201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moksli\u0161kai \u012frodyta, kad d\u0117l seleno tr\u016bkumo organizme ir l\u0105stel\u0117se padaug\u0117ja peroksid\u0173, aldehid\u0173 ir laisv\u0173j\u0173 radikal\u0173, kurie yra kenksmingi med\u017eiag\u0173 apykaitos produktai. Jei organizmo antioksidacin\u0117 apsaugos sistema nesugeba sustabdyti \u0161i\u0173 produkt\u0173 gaus\u0117jimo, organizme atsiranda nuo laisv\u0173j\u0173 radikal\u0173 priklausom\u0173 patologij\u0173, d\u0117l kuri\u0173 padid\u0117ja tikimyb\u0117 susirgti daugiau kaip 100 lig\u0173.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41da877 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41da877\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-092984f\" data-id=\"092984f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43b8621 elementor-widget elementor-widget-heading\" data-id=\"43b8621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I\u0161mintingas pasirinkimas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83408f9 elementor-widget elementor-widget-text-editor\" data-id=\"83408f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nors multivitaminai gali b\u016bti patogus sprendimas tiems, kurie stengiasi patenkinti visus mitybos poreikius, jie da\u017enai neatitinka veiksmingumo, biologinio \u012fsisavinamumo ir individuali\u0173 sveikatos poreiki\u0173 patenkinimo kriterij\u0173. Sud\u0117tinga maistini\u0173 med\u017eiag\u0173 s\u0105veika, perdozavimo rizika ir nepakankamas pritaikymas yra pagrindiniai tr\u016bkumai, ma\u017einantys j\u0173 veiksmingum\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-08be807 e-flex e-con-boxed e-con e-parent\" data-id=\"08be807\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bee5b00 elementor-widget elementor-widget-heading\" data-id=\"bee5b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Da\u017eniausiai u\u017eduodami klausimai (DUK)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0d95ca e-flex e-con-boxed e-con e-parent\" data-id=\"e0d95ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ab1d5 elementor-widget elementor-widget-accordion\" data-id=\"43ab1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7091\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7091\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kokie po\u017eymiai rodo, kad man tr\u016bksta vitamin\u0173?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7091\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7091\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Vitamin\u0173 tr\u016bkumas arba hipovitaminoz\u0117 gali pasireik\u0161ti \u012fvairiais b\u016bdais. Da\u017eniausi po\u017eymiai yra nuolatinis nuovargis, suma\u017e\u0117j\u0119s darbingumas, susilpn\u0117j\u0119s imunitetas ir da\u017enos ligos.<\/span><span class=\"ng-star-inserted\">\u00a0Kiti konkretesni po\u017eymiai gali b\u016bti \u0161ie:<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Odos problemos:<\/span><\/strong><span class=\"ng-star-inserted\"> Sausa, gelsva ar bly\u0161ki oda, suskilin\u0117jusios l\u016bpos, l\u0117tai gyjantys b\u0117rimai ar m\u0117lyn\u0117s.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Plauk\u0173 poky\u010diai:<\/span><\/strong><span class=\"ng-star-inserted\"> Plauk\u0173 slinkimas, pleiskanos arba pernelyg rieb\u016bs plaukai.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Nag\u0173 b\u016bkl\u0117:<\/span><\/strong><span class=\"ng-star-inserted\"> Mink\u0161ti, trap\u016bs nagai su baltomis d\u0117mel\u0117mis ar \u012ftr\u016bkimais.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kiti po\u017eymiai:<\/span><\/strong><span class=\"ng-star-inserted\"> Raumen\u0173 m\u0117\u0161lungis (ypa\u010d nakt\u012f), kraujavimas i\u0161 danten\u0173, nuotaik\u0173 kaita ir nerimas.<\/span><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7092\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7092\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kaip geriausia vartoti vitaminus - ryte ar vakare, prie\u0161 ar po valgio?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7092\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7092\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Vitamin\u0173 \u012fsisavinimas priklauso nuo j\u0173 r\u016b\u0161ies:<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Vandenyje tirp\u016bs vitaminai (C ir B grup\u0117s):<\/span><\/strong><span class=\"ng-star-inserted\"> Geriausia j\u012f vartoti ryte tu\u0161\u010diu skrand\u017eiu (bent 30 minu\u010di\u0173 prie\u0161 valg\u012f) arba po 2 valand\u0173, u\u017esigeriant stikline vandens.<\/span><span class=\"ng-star-inserted\">\u00a0B grup\u0117s vitaminai pad\u0117s i\u0161laikyti energij\u0105 vis\u0105 dien\u0105. Jei vitaminas C dirgina skrand\u012f, j\u012f galima vartoti valgio metu.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Riebaluose tirp\u016bs vitaminai (A, D, E, K):<\/span><\/strong><span class=\"ng-star-inserted\"> Rekomenduojama vartoti su maistu, kuriame yra riebal\u0173 r\u016bg\u0161\u010di\u0173 (pvz., avokadu, rie\u0161utais, pienu), kad palengv\u0117t\u0173 \u012fsisavinimas.<\/span><span class=\"ng-star-inserted\"> \u0160ie vitaminai da\u017enai vartojami po piet\u0173 arba vakare.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Multivitaminai:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Paprastai rekomenduojama j\u012f vartoti valgio metu, pavyzd\u017eiui, per pietus, kad suma\u017e\u0117t\u0173 skrand\u017eio dirginimo rizika ir pager\u0117t\u0173 absorbcija.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Mineralai:<\/span><\/strong><span class=\"ng-star-inserted\"> Gele\u017e\u012f geriausia vartoti ryte tu\u0161\u010diu skrand\u017eiu, o magn\u012f - vakare, nes jis gali pad\u0117ti pagerinti miego kokyb\u0119.<\/span><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7093\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7093\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kurie vitaminai ir mineralai netur\u0117t\u0173 b\u016bti vartojami kartu?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7093\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7093\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Skirtingos maistin\u0117s med\u017eiagos gali konkuruoti tarpusavyje d\u0117l \u012fsisavinimo organizme, tod\u0117l suma\u017e\u0117ja j\u0173 veiksmingumas.<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Kalcis ir gele\u017eis, cinkas ir magnis:<\/span><\/strong><span class=\"ng-star-inserted\"> Kalcis gali trukdyti \u012fsisavinti gele\u017e\u012f, cink\u0105 ir magn\u012f. \u0160iuos preparatus rekomenduojama vartoti keli\u0173 valand\u0173 intervalu.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">lygintuvas ir kava bei arbata:<\/span><\/strong><span class=\"ng-star-inserted\"> Kavoje ir arbatoje esantis kofeinas ir taninai gali labai suma\u017einti gele\u017eies pasisavinim\u0105.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Didel\u0117s vitamino C ir vitamino B12 doz\u0117s:<\/span><\/strong><span class=\"ng-star-inserted\"> Per didelis vitamino C kiekis gali suma\u017einti vitamino B12 stabilum\u0105 ir absorbcij\u0105.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Vitaminas C ir selenas:<\/span><\/strong><span class=\"ng-star-inserted\"> D\u0117l vitamino C r\u016bg\u0161tin\u0117s prigimties seleno junginiai gali tapti neaktyv\u016bs, tod\u0117l suma\u017e\u0117ja j\u0173 biologinis prieinamumas ir veiksmingumas.<\/span><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7094\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7094\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ar multivitaminai yra veiksmingas b\u016bdas gauti reikiam\u0173 maistini\u0173 med\u017eiag\u0173?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7094\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7094\"><p><span class=\"ng-star-inserted\">Multivitaminai da\u017enai n\u0117ra pats veiksmingiausias sprendimas. Juose vartojant visk\u0105 viename, neatsi\u017evelgiama \u012f individualius \u017emoni\u0173 poreikius, kuriems \u012ftakos turi am\u017eius, lytis, mityba ir sveikatos b\u016bkl\u0117.<\/span><span class=\"ng-star-inserted\"> Pavyzd\u017eiui, n\u0117\u0161\u010diai moteriai reikia daugiau folio r\u016bg\u0161ties, o sportininkui - daugiau magnio.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7095\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-7095\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kod\u0117l mono preparatai (vienkartiniai vitaminai) gali b\u016bti geresnis pasirinkimas?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7095\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-7095\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Mono preparatai, kuri\u0173 sud\u0117tyje yra tik viena veiklioji med\u017eiaga, turi kelet\u0105 privalum\u0173:<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Tikslinis poveikis:<\/span><\/strong><span class=\"ng-star-inserted\"> Jie leid\u017eia tiksliai spr\u0119sti konkre\u010di\u0173 maistini\u0173 med\u017eiag\u0173 tr\u016bkumo problem\u0105 ir u\u017etikrinti optimal\u0173 j\u0173 suvartojim\u0105.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Geresnis \u012fsisavinimas:<\/span><\/strong><span class=\"ng-star-inserted\"> I\u0161vengiama maistini\u0173 med\u017eiag\u0173 konkurencijos, kuri da\u017enai pasitaiko multivitaminuose, tod\u0117l pasiekiama geresni\u0173 rezultat\u0173.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Auk\u0161tesn\u0117 kokyb\u0117:<\/span><\/strong><span class=\"ng-star-inserted\"> Gamintojai da\u017enai naudoja geriau biologi\u0161kai prieinamas (lengviau \u012fsisavinamas) sudedam\u0173j\u0173 dali\u0173 formas.<\/span><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7096\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-7096\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ar vartojant polivitaminus kyla perdozavimo pavojus?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7096\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-7096\"><p>Taip, ypa\u010d riebaluose tirpi\u0173 vitamin\u0173 (A, D, E, K), kurie kaupiasi organizme. Multivitaminuose da\u017enai b\u016bna didel\u0117s \u0161i\u0173 med\u017eiag\u0173 doz\u0117s, o jei \u017emogus valgo ir praturtint\u0105 maist\u0105, lengva vir\u0161yti saugias dozes, o tai gali sukelti toksi\u0161kum\u0105 ir sveikatos sutrikimus.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7097\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-7097\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kod\u0117l selenas svarbus latviams ir kaip j\u012f tinkamai vartoti?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7097\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-7097\"><p><span class=\"ng-star-inserted\">Latvija yra vienas i\u0161 region\u0173, kuriame seleno kiekis dirvo\u017eemyje, taigi ir maisto grandin\u0117je, yra ma\u017eas. Selenas yra gyvybi\u0161kai svarbus mikroelementas, kuris organizme nesintetinamas ir turi b\u016bti pasisavinamas su maistu. D\u0117l jo tr\u016bkumo gali susilpn\u0117ti imunin\u0117 sistema ir prisid\u0117ti prie \u0161irdies ir kraujagysli\u0173 bei onkologini\u0173 lig\u0173.<\/span><span class=\"ng-star-inserted\"> Kadangi seleno veiksmingumas multivitaminuose gali suma\u017e\u0117ti d\u0117l kartu esan\u010dio vitamino C, esant seleno tr\u016bkumui rekomenduojama vartoti seleno mono preparat\u0105.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7098\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-7098\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ar multivitamin\u0173 vartojimas gali suteikti klaiding\u0105 saugumo jausm\u0105?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7098\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-7098\"><p class=\"ng-star-inserted\">Taip, vartojant multivitaminus gali susidaryti klaidingas \u012fsp\u016bdis, kad nebereikia galvoti apie mityb\u0105. Tai gali paskatinti \u017emones ignoruoti subalansuotos mitybos ir sveikos gyvensenos svarb\u0105, pasikliaujant viena tablete kaip universaliu sprendimu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7099\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-7099\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kaip su\u017einoti, koki\u0173 vitamin\u0173 ir mineral\u0173 man reikia?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7099\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-7099\"><p class=\"ng-star-inserted\">Geriausias b\u016bdas nustatyti tikslius organizmo poreikius - pasikonsultuoti su gydytoju arba vaistininku, kuris gali rekomenduoti atlikti kraujo tyrim\u0105. Taip gal\u0117site pasirinkti tikslingus mono preparatus arba tinkam\u0105 kompleks\u0105, kuris patenkins tikslius j\u016bs\u0173 organizmo poreikius, u\u017euot mok\u0117j\u0119 u\u017e maistines med\u017eiagas, kuri\u0173 ir taip turite pakankamai.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1775041 e-flex e-con-boxed e-con e-parent\" data-id=\"1775041\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a31d2 elementor-widget elementor-widget-heading\" data-id=\"b3a31d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naudingi \u0161altiniai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e3b08 e-flex e-con-boxed e-con e-parent\" data-id=\"45e3b08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05ab0fe elementor-widget elementor-widget-text-editor\" data-id=\"05ab0fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Europos maisto saugos tarnyba - <a href=\"https:\/\/www.efsa.europa.eu\">https:\/\/www.efsa.europa.eu<\/a><\/p>\n<p>Maisto ir veterinarijos tarnyba -\u00a0<a href=\"https:\/\/www.pvd.gov.lv\">https:\/\/www.pvd.gov.lv<\/a><\/p>\n<p>Maisto papild\u0173 registras -\u00a0<a href=\"https:\/\/pakalpojumi.pvd.gov.lv\/lv\/supplements\">https:\/\/pakalpojumi.pvd.gov.lv\/lv\/supplements<\/a><\/p>\n<p>Sveikatos apsaugos ministerija -\u00a0<a href=\"https:\/\/www.vm.gov.lv\">https:\/\/www.vm.gov.lv<\/a><\/p>\n<p>Nacionalinis biotechnologij\u0173 informacijos centras -\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Multivitaminai parduodami kaip patog\u016bs ir universal\u016bs sprendimai. Ta\u010diau moksliniai \u012frodymai vis da\u017eniau rodo, kad \u0161ie produktai gali b\u016bti ne tokie veiksmingi, kaip da\u017enai vaizduojama.<\/p>","protected":false},"author":2,"featured_media":13788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[62],"tags":[],"class_list":["post-11980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-publikacijas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Multivitam\u012bni: M\u012bti un paties\u012bba<\/title>\n<meta name=\"description\" content=\"Multivitam\u012bni tiek tirgoti k\u0101 \u0113rti &quot;viss vien\u0101&quot; risin\u0101jumi vesel\u012bbai. 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