{"id":9516,"date":"2025-08-27T06:38:28","date_gmt":"2025-08-27T06:38:28","guid":{"rendered":"https:\/\/bioenergostims.eu\/?p=9516"},"modified":"2025-08-27T06:38:34","modified_gmt":"2025-08-27T06:38:34","slug":"selenas-sveikatai-kas-yra-selenas","status":"publish","type":"post","link":"https:\/\/bioenergostims.eu\/lt\/selenas-sveikatai-kas-yra-selenas\/","title":{"rendered":"Selenas sveikatai. Ar visas selenas yra toks pat??"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9516\" class=\"elementor elementor-9516\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a41b85 e-con-full e-flex e-con e-parent\" data-id=\"0a41b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2e8376 e-flex e-con-boxed e-con e-parent\" data-id=\"c2e8376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e3575c elementor-widget elementor-widget-image\" data-id=\"8e3575c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"671\" src=\"https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/selens-veselibai.jpg\" class=\"attachment-large size-large wp-image-13750\" alt=\"selenas sveikatai\" srcset=\"https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/selens-veselibai.jpg 940w, https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/selens-veselibai-300x251.jpg 300w, https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/selens-veselibai-768x644.jpg 768w, https:\/\/bioenergostims.eu\/wp-content\/uploads\/2025\/08\/selens-veselibai-600x503.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b510f0 e-flex e-con-boxed e-con e-parent\" data-id=\"9b510f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-037dd8f elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"037dd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9d06c4f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/bioenergostims.eu\/lt\/2025\/08\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>2025 m. rugpj\u016b\u010dio 27 d.<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a35918 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a35918\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c248c31\" data-id=\"c248c31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c32bb33 elementor-widget elementor-widget-heading\" data-id=\"c32bb33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Selenas sveikatai<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e856d8 elementor-widget elementor-widget-text-editor\" data-id=\"0e856d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas yra labai svarbus mikroelementas sveikatai ir b\u016btinas normaliam \u017emogaus organizmo funkcionavimui. Nors seleno reikia labai nedaug, jis atlieka labai svarb\u0173 vaidmen\u012f sveikatai, nes dalyvauja \u012fvairiuose svarbiuose biologiniuose procesuose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a79b7d4 elementor-widget elementor-widget-text-editor\" data-id=\"a79b7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ar \u017einojote, kad daugeliui Latvijos gyventoj\u0173 gali tr\u016bkti seleno? Selenas yra b\u016btinas mineralas, atliekantis itin svarb\u0173 vaidmen\u012f m\u016bs\u0173 sveikatai. Jis b\u016btinas imuninei sistemai, skydliaukei stiprinti ir kaip antioksidantas, saugantis l\u0105steles nuo pa\u017eeidim\u0173. \u0160iame straipsnyje panagrin\u0117sime, kod\u0117l selenas toks svarbus sveikatai, kokios yra skirtingos seleno r\u016b\u0161ys ir ar visos jos teikia vienod\u0105 naud\u0105. Taip pat aptarsime, kaip seleno gauti su maistu ir kokia yra rekomenduojama seleno paros norma, kad j\u016bs\u0173 sveikata b\u016bt\u0173 optimali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fdf5829 e-flex e-con-boxed e-con e-parent\" data-id=\"fdf5829\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b261333 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b261333\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTurinys\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b261333\" aria-expanded=\"true\" aria-label=\"Atidarykite turinio lentel\u0119\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b261333\" aria-expanded=\"true\" aria-label=\"U\u017edaryti turin\u012f\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b261333\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2006c7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2006c7d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e6c068\" data-id=\"6e6c068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f0b15a elementor-widget elementor-widget-heading\" data-id=\"8f0b15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kokias sveikatos problemas padeda spr\u0119sti selenas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ed460 elementor-widget elementor-widget-text-editor\" data-id=\"e4ed460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.efsa.europa.eu\/en\">Europos maisto saugos tarnyba<\/a> (EMST, 432\/2012), kurioje, atlikus daugel\u012f met\u0173 trukusius tyrimus ir steb\u0117jimus, daroma i\u0161vada ir teigiama, kad:<\/p><p>- selenas prisideda prie normalios skydliauk\u0117s funkcijos;<br \/>- selenas prisideda prie normalios imunin\u0117s sistemos veiklos;<br \/>- selenas padeda apsaugoti l\u0105steles nuo oksidacinio streso;<br \/>- selenas prisideda prie normalios spermatogenez\u0117s;<br \/>- Selenas padeda palaikyti nag\u0173 sveikat\u0105;<br \/>- selenas padeda palaikyti plauk\u0173 sveikat\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d700c elementor-widget elementor-widget-heading\" data-id=\"61d700c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skatina l\u0105steli\u0173 apsaug\u0105 nuo oksidacinio streso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6212c1c elementor-widget elementor-widget-text-editor\" data-id=\"6212c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas yra labai svarbus mikroelementas, atliekantis svarb\u0173 vaidmen\u012f apsaugant organizm\u0105 nuo oksidacinio streso. Oksidacinis stresas atsiranda, kai organizme susidaro laisvieji radikalai - nestabil\u016bs deguonies molekuli\u0173 dariniai, kurie gali pa\u017eeisti l\u0105steles, baltymus ir DNR. \u0160is procesas yra susij\u0119s su daugelio l\u0117tini\u0173 lig\u0173, toki\u0173 kaip \u0161irdies ligos, v\u0117\u017eys ir neurodegeneracin\u0117s ligos, vystymusi ir prisideda prie greitesnio sen\u0117jimo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a696734 e-con-full e-flex e-con e-parent\" data-id=\"a696734\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3b537 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f3b537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1789eb9 e-con-full e-flex e-con e-child\" data-id=\"1789eb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00acf8d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"00acf8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bae37 elementor-widget elementor-widget-testimonial\" data-id=\"a8bae37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Selenas apsaugo nuo oksidacinio streso<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8d7fa elementor-widget elementor-widget-text-editor\" data-id=\"7a8d7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas veikia kaip antioksidantas, nes yra esmin\u0117 keli\u0173 antioksidacini\u0173 ferment\u0173 sistem\u0173, \u012fskaitant glutationo peroksidaz\u0119, dalis. \u0160ie fermentai padeda neutralizuoti laisvuosius radikalus ir apsaugo l\u0105steles nuo \u017ealingo j\u0173 poveikio. Taigi selenas prisideda prie l\u0105steli\u0173 membran\u0173 ir kit\u0173 strukt\u016br\u0173 stabilumo, apsaugo jas nuo pa\u017eeidim\u0173, galin\u010di\u0173 sukelti \u012fvairias ligas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a0e67 elementor-widget elementor-widget-text-editor\" data-id=\"e8a0e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Viena i\u0161 pagrindini\u0173 seleno funkcij\u0173 valdant oksidacin\u012f stres\u0105 yra jo geb\u0117jimas stiprinti imunin\u012f atsak\u0105 ir apsaugoti nuo u\u017edegimo, kuris da\u017enai kyla d\u0117l laisv\u0173j\u0173 radikal\u0173 daromos \u017ealos. Selenas ne tik apsaugo nuo \u0161ios \u017ealos, bet ir padeda atkurti l\u0105steles ir audinius, kurie jau patyr\u0117 oksidacin\u012f stres\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b2108 elementor-widget elementor-widget-text-editor\" data-id=\"d0b2108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Be to, tyrimai rodo, kad <a href=\"https:\/\/bioenergostims.eu\/lt\/selena_ruin_acknowledgements\/\">seleno tr\u016bkumas organizme<\/a> gali padidinti oksidacinio streso rizik\u0105 ir prisid\u0117ti prie sunki\u0173 lig\u0173 i\u0161sivystymo. Seleno tr\u016bkumas taip pat gali suma\u017einti imunin\u0117s sistemos geb\u0117jim\u0105 kovoti su virusais ir bakterijomis bei padidinti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1621485 elementor-widget elementor-widget-heading\" data-id=\"1621485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skatina normali\u0105 imunin\u0117s sistemos funkcij\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543c152 elementor-widget elementor-widget-text-editor\" data-id=\"543c152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas taip pat turi \u012ftakos balt\u0173j\u0173 kraujo k\u016bneli\u0173, ypa\u010d T l\u0105steli\u0173 ir makrofag\u0173, aktyvumui. T l\u0105stel\u0117s yra pagrindin\u0117s imunin\u0117s l\u0105stel\u0117s, kurios atakuoja ir naikina infekcij\u0173 suk\u0117l\u0117jus, pavyzd\u017eiui, virusus ir bakterijas. Kita vertus, makrofagai yra atsakingi u\u017e patogen\u0173 atpa\u017einim\u0105 ir j\u0173 sunaikinim\u0105. Selenas padeda \u0161ioms l\u0105stel\u0117ms veikti efektyviau ir grei\u010diau reaguoti \u012f organizmo invazij\u0105. Tyrimai parod\u0117, kad \u017emoni\u0173, turin\u010di\u0173 pakankam\u0105 seleno kiek\u012f, imunin\u0117 sistema yra stipresn\u0117 ir jie geriau kovoja su infekcijomis, \u012fskaitant virusines ligas, tokias kaip gripas ir per\u0161alimas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60972a4 e-con-full e-flex e-con e-parent\" data-id=\"60972a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f276f38 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f276f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34f5ef4 e-con-full e-flex e-con e-child\" data-id=\"34f5ef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bec84 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e2bec84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f85b4 elementor-widget elementor-widget-testimonial\" data-id=\"73f85b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Reikalingas imunitetui<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21cd9f6 elementor-widget elementor-widget-text-editor\" data-id=\"21cd9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tyrimai parod\u0117, kad seleno tr\u016bkumas susij\u0119s su didesne l\u0117tini\u0173 infekcij\u0173 ir net autoimunini\u0173 lig\u0173, kai organizmo imunin\u0117 sistema puola pati save, rizika.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e127836 elementor-widget elementor-widget-heading\" data-id=\"e127836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skatina normali\u0105 skydliauk\u0117s funkcij\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabc343 elementor-widget elementor-widget-text-editor\" data-id=\"dabc343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas veikia kaip skydliauk\u0117s antioksidantas, padedantis apsaugoti skydliauk\u0119 nuo oksidacinio streso. Oksidacin\u012f stres\u0105 sukelia laisvieji radikalai, kurie gali pa\u017eeisti l\u0105steles ir sukelti u\u017edegim\u0105 ar net autoimunines ligas. Selenas padeda ma\u017einti \u0161i\u0105 \u017eal\u0105, palaikydamas l\u0105steli\u0173 sveikat\u0105 ir funkcionalum\u0105. Tai ypa\u010d svarbu, nes skydliauk\u0117je yra didel\u0117 seleno koncentracija, palyginti su kitais organizmo audiniais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0276a07 e-con-full e-flex e-con e-parent\" data-id=\"0276a07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3be62 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce3be62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85705a9 e-con-full e-flex e-con e-child\" data-id=\"85705a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75f4f87 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"75f4f87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e246722 elementor-widget elementor-widget-testimonial\" data-id=\"e246722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Palaiko skydliauk\u0117s sveikat\u0105<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c6686 elementor-widget elementor-widget-text-editor\" data-id=\"a1c6686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kitas svarbus seleno vaidmuo - jis padeda skydliauk\u0117s hormon\u0105 T4 (tiroksin\u0105) paversti aktyvesne forma T3 (trijodtironinu). B\u016btent T3 hormonas tiesiogiai veikia med\u017eiag\u0173 apykaitos procesus organizme. Nesant pakankamam seleno kiekiui, \u0161is konversijos procesas gali sutrikti, o tai savo ruo\u017etu gali sukelti hipotiroz\u0119 arba suma\u017e\u0117jusi\u0105 skydliauk\u0117s funkcij\u0105. Hipotiroz\u0117 sukelia tokius simptomus kaip nuovargis, svorio did\u0117jimas, \u0161al\u010dio netoleravimas ir protinis sul\u0117t\u0117jimas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95fedfa elementor-widget elementor-widget-text-editor\" data-id=\"95fedfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seleno tr\u016bkumas taip pat gali prisid\u0117ti prie autoimunini\u0173 lig\u0173, toki\u0173 kaip Ha\u0161imoto tiroiditas - viena i\u0161 labiausiai paplitusi\u0173 autoimunini\u0173 lig\u0173, pa\u017eeid\u017eian\u010di\u0173 skydliauk\u0119. Tyrimais \u012frodyta, kad pakankamas seleno kiekis maiste gali pad\u0117ti suma\u017einti \u0161i\u0173 lig\u0173 rizik\u0105 ir palengvinti j\u0173 simptomus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9dc859 elementor-widget elementor-widget-heading\" data-id=\"f9dc859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Skatina normali\u0105 spermatogenez\u0119<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b636d elementor-widget elementor-widget-text-editor\" data-id=\"00b636d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vyr\u0173 reprodukcin\u0117 sveikata yra svarbus aspektas, turintis \u012ftakos ne tik asmens sveikatai, bet ir geb\u0117jimui apr\u016bpinti palikuonis. Yra daug veiksni\u0173, kurie gali tur\u0117ti \u012ftakos vyr\u0173 reprodukcinei sveikatai, \u012fskaitant mityb\u0105, gyvenimo b\u016bd\u0105, stres\u0105 ir aplinkos s\u0105lygas. Viena i\u0161 svarbi\u0173 maistini\u0173 med\u017eiag\u0173, atliekan\u010di\u0173 svarb\u0173 vaidmen\u012f vyr\u0173 reprodukcinei sveikatai, yra selenas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbab866 elementor-widget elementor-widget-text-editor\" data-id=\"cbab866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas yra esminis mikroelementas, reikalingas spermos gamybai. Jis veikia kaip antioksidantas ir padeda apsaugoti spermatozoidus nuo oksidacinio streso. Oksidacinis stresas atsiranda, kai organizme yra per daug laisv\u0173j\u0173 radikal\u0173, kurie gali pa\u017eeisti spermatozoidus, suma\u017einti j\u0173 judrum\u0105 ir geb\u0117jim\u0105 apvaisinti kiau\u0161ial\u0105st\u0119. Tyrimai parod\u0117, kad vyrai, kuri\u0173 organizme yra ma\u017eiau seleno, gali tur\u0117ti ma\u017eiau spermatozoid\u0173 ir prastesn\u0119 j\u0173 kokyb\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e236b e-con-full e-flex e-con e-parent\" data-id=\"91e236b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ab051 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3ab051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3859a4f e-con-full e-flex e-con e-child\" data-id=\"3859a4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff404a2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ff404a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253ab7c elementor-widget elementor-widget-testimonial\" data-id=\"253ab7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Gerina vyr\u0173 reprodukcin\u0119 sveikat\u0105<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e9d4f elementor-widget elementor-widget-text-editor\" data-id=\"a7e9d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Be to, selenas yra svarbus elementas, skatinantis testosterono, pagrindinio vyri\u0161ko lytinio hormono, gamyb\u0105. Testosteronas yra atsakingas u\u017e vyr\u0173 lytin\u012f vystym\u0105si, spermos gamyb\u0105 ir lytin\u012f potrauk\u012f. Seleno tr\u016bkumas gali neigiamai paveikti testosterono kiek\u012f, tod\u0117l nuken\u010dia ir lytinis potraukis, ir vaisingumas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5799b9a elementor-widget elementor-widget-text-editor\" data-id=\"5799b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u012evairiais tyrimais nustatyta, kad seleno papildai gali pagerinti vaisingumo problem\u0173 turin\u010di\u0173 vyr\u0173 spermos kokyb\u0119. Pavyzd\u017eiui, \u012frodyta, kad derinys su kitais antioksidantais, pavyzd\u017eiui, vitaminu E, pagerina spermos judrum\u0105 ir koncentracij\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d5e2a elementor-widget elementor-widget-heading\" data-id=\"a4d5e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selenas padeda palaikyti plauk\u0173 ir nag\u0173 sveikat\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00bc11e elementor-widget elementor-widget-text-editor\" data-id=\"00bc11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas yra labai svarbus mikroelementas, kuris ne tik palaiko bendr\u0105 organizmo veikl\u0105, bet ir atlieka svarb\u0173 vaidmen\u012f palaikant nag\u0173 ir plauk\u0173 sveikat\u0105. Jo antioksidacin\u0117s savyb\u0117s ir dalyvavimas med\u017eiag\u0173 apykaitos procesuose padeda apsaugoti plaukus ir nagus nuo pa\u017eeidim\u0173, kartu skatina j\u0173 augim\u0105 ir stiprum\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bcb96 elementor-widget elementor-widget-text-editor\" data-id=\"12bcb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vienas i\u0161 pagrindini\u0173 seleno poveikio plaukams ir nagams b\u016bd\u0173 yra jo geb\u0117jimas ma\u017einti oksidacin\u012f stres\u0105 organizme. Oksidacinis stresas atsiranda, kai laisvieji radikalai pa\u017eeid\u017eia l\u0105steles, \u012fskaitant plauk\u0173 folikulus ir nag\u0173 strukt\u016bras. Selenas veikia kaip antioksidantas, neutralizuojantis laisvuosius radikalus ir padedantis i\u0161laikyti sveikus plaukus ir nagus. Taigi pakankamas seleno kiekis gali pad\u0117ti i\u0161vengti plauk\u0173 slinkimo ir nag\u0173 l\u016b\u017ein\u0117jimo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b457e7 e-con-full e-flex e-con e-parent\" data-id=\"2b457e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1b498 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc1b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98eda29 e-con-full e-flex e-con e-child\" data-id=\"98eda29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3453f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9d3453f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9dcf6 elementor-widget elementor-widget-testimonial\" data-id=\"ee9dcf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">B\u016btinas plauk\u0173 ir nag\u0173 sveikatai<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0fcb5 elementor-widget elementor-widget-text-editor\" data-id=\"6d0fcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Be to, selenas skatina plauk\u0173 augim\u0105, nes prisideda prie baltym\u0173 apykaitos, kuri b\u016btina ir plaukams, ir nagams. Plaukai ir nagai daugiausia sudaryti i\u0161 keratino - baltymo, kurio sintez\u0119 skatina \u012fvairios maistin\u0117s med\u017eiagos, \u012fskaitant selen\u0105. Seleno tr\u016bkumas organizme gali lemti l\u0117tesn\u012f plauk\u0173 augim\u0105, plauk\u0173 ret\u0117jim\u0105 ir silpnus nagus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab7b53 elementor-widget elementor-widget-text-editor\" data-id=\"1ab7b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas taip pat palaiko galvos odos sveikat\u0105, nes padeda reguliuoti med\u017eiag\u0173 apykaitos procesus, kurie veikia odos riebalines liaukas. D\u0117l seleno tr\u016bkumo gali atsirasti galvos odos problem\u0173, pavyzd\u017eiui, pleiskan\u0173, kurios neigiamai veikia plauk\u0173 sveikat\u0105 ir i\u0161vaizd\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70096ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70096ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a19ec55\" data-id=\"a19ec55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92a2699 elementor-widget elementor-widget-heading\" data-id=\"92a2699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kas yra selenas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f550ef elementor-widget elementor-widget-text-editor\" data-id=\"9f550ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas yra esminis ir nepakei\u010diamas mikroelementas, neatsiejama organizmo dalis. Selenas organizme nesintetinamas ir negali b\u016bti pakeistas kitais elementais.\u00a0<strong>Optimalus seleno kiekis b\u016btinas visiems, nepriklausomai nuo am\u017eiaus ar sveikatos b\u016bkl\u0117s, ir yra b\u016btina s\u0105lyga, norint apsaugoti, palaikyti ir sustiprinti kiekvieno \u017emogaus sveikat\u0105.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e84ba6 e-con-full e-flex e-con e-parent\" data-id=\"7e84ba6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de10bd4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de10bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0513bb4 e-con-full e-flex e-con e-child\" data-id=\"0513bb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aec290 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5aec290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f57e7 elementor-widget elementor-widget-testimonial\" data-id=\"65f57e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Kiekvienam \u017emogui reikia optimalaus seleno kiekio<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48ce6ee elementor-widget elementor-widget-text-editor\" data-id=\"48ce6ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas yra mikroelementas, randamas \u012fvairiuose maisto produktuose ir vandenyje. Jo reikia nedideliais kiekiais, ta\u010diau jis atlieka svarb\u0173 vaidmen\u012f palaikant sveikat\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3edb41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3edb41\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-843ed1e\" data-id=\"843ed1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d55d4af elementor-widget elementor-widget-heading\" data-id=\"d55d4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ar visi \"selenai\" yra vienodi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c6da4 elementor-widget elementor-widget-text-editor\" data-id=\"b1c6da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Normalus \u017emogaus suvartojamo seleno kiekis, atitinkantis fiziologin\u012f organizmo mikroelemento seleno poreik\u012f, visame pasaulyje u\u017etikrinamas maistu arba seleno pakaitalais, \u012fskaitant seleno turin\u010dius maisto papildus, bet ne vaistais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09fd1f5 e-con-full e-flex e-con e-parent\" data-id=\"09fd1f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6fbef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cd6fbef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac315ad e-con-full e-flex e-con e-child\" data-id=\"ac315ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d42ae elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"11d42ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-011afd7 elementor-widget elementor-widget-testimonial\" data-id=\"011afd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">2000 seleno jungini\u0173<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d8419 elementor-widget elementor-widget-text-editor\" data-id=\"81d8419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Selenas nat\u016braliai randamas daugiau kaip 2000 \u012fvairi\u0173 organini\u0173 ir neorganini\u0173 jungini\u0173.<\/strong> Per pastaruosius 50 met\u0173 visame pasaulyje buvo atliekami moksliniai ir klinikiniai tyrimai, siekiant i\u0161tirti \u012fvairi\u0173 seleno jungini\u0173 form\u0173 poveikio organizmui mechanizm\u0105. \u0160i\u0173 tyrim\u0173 metu buvo atrinktos ir patvirtintos biologi\u0161kai prieinamos seleno formos, t. y. tos, kurios veiksmingiausiai apsaugo nuo seleno tr\u016bkumo, yra naudingos sveikatai ir ilg\u0105 laik\u0105 vartojant nepasteb\u0117ta jokio \u0161alutinio poveikio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0314b3 e-con-full e-flex e-con e-parent\" data-id=\"a0314b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c879e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64c879e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102d4fa e-con-full e-flex e-con e-child\" data-id=\"102d4fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07f090e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"07f090e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e9790 elementor-widget elementor-widget-testimonial\" data-id=\"28e9790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">25 skirtingi selenui b\u016bdingi seleno turintys baltymai<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f733c elementor-widget elementor-widget-text-editor\" data-id=\"19f733c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seleno biologin\u0117s funkcijos ir biologinis aktyvumas organizme yra susij\u0119 su jo geb\u0117jimu jungtis su selenui b\u016bdingais baltymais, \u012fskaitant selenofermentus, tokius kaip glutationo peroksidaz\u0117 (GPX). <strong>Organizme nustatyta daugiau kaip 25 skirtingi selenui b\u016bdingi baltymai: se-glutationo peroksidaz\u0117, se-deiodinaz\u0117, selenoproteinas P, selenoproteinas W ir daugelis kit\u0173.<\/strong><\/p><p>Kiekvienas selenui b\u016bdingas baltymas atlieka savo specifines biologines funkcijas organizme. Pavyzd\u017eiui, glutationo peroksidaz\u0117 \u0161alina toksi\u0161kus peroksidus ir reguliuoja u\u017edegimo mediatori\u0173 apykait\u0105. Kiti selenui b\u016bdingi baltymai ir fermentai atlieka kitas seleno biologines funkcijas organizme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-162522f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"162522f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fefb908\" data-id=\"fefb908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad40b7 elementor-widget elementor-widget-heading\" data-id=\"7ad40b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selenas arba biologi\u0161kai prieinamas selenas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5d860 elementor-widget elementor-widget-text-editor\" data-id=\"3d5d860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas atlieka savo biologines funkcijas organizme tik tada, kai jis pasisavinamas biologi\u0161kai prieinama forma ir \u012ftraukiamas \u012f selenui b\u016bdingus baltymus. Tik biologi\u0161kai prieinamas selenas u\u017ekerta keli\u0105 seleno tr\u016bkumui (seleno stygiui) organizme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccbea2 elementor-widget elementor-widget-heading\" data-id=\"cccbea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seleno formos skirtumai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bf0c8 elementor-widget elementor-widget-text-editor\" data-id=\"b1bf0c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moksliniai \u012frodymai rodo, kad skirtingos seleno formos ne tik skiriasi chemi\u0161kai, bet ir skirtingai panaudojamos organizme. Daugyb\u0117 mokslini\u0173 ir klinikini\u0173 tyrim\u0173 visame pasaulyje parod\u0117, kad skirting\u0173 seleno form\u0173 biologinis prieinamumas ir veikimas organizme tiesiogiai priklauso nuo to, kaip efektyviai selenas \u012fsijungia \u012f selenoproteinus.\u00a0<\/p><p>Seleno tr\u016bkumo profilaktikai svarbu rinktis seleno preparatus, kuriuose yra biologi\u0161kai prieinam\u0173 seleno form\u0173 ir kurie gali b\u016bti vartojami vietoj su maistu gaunamo seleno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7445bf2 elementor-widget elementor-widget-text-editor\" data-id=\"7445bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Biologijoje, dietologijoje ir medicinoje naudojama iki 20 seleno form\u0173, nes daugel\u012f seleno jungini\u0173 organizmas blogai \u012fsisavina arba nepakankamai panaudoja.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b743549 e-con-full e-flex e-con e-parent\" data-id=\"b743549\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fda5cb4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fda5cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7caf474 e-con-full e-flex e-con e-child\" data-id=\"7caf474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdea5f0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bdea5f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6c171 elementor-widget elementor-widget-testimonial\" data-id=\"4f6c171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Biologi\u0161kai prieinamas selenas<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed0a82 elementor-widget elementor-widget-text-editor\" data-id=\"0ed0a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Selenas, kuris n\u0117ra specialiai \u012ftrauktas \u012f selenoproteinus, neatlieka seleno biologini\u0173 funkcij\u0173 organizme ir n\u0117ra naudingas vartotojui.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c9e868 elementor-widget elementor-widget-text-editor\" data-id=\"7c9e868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jei norite gauti garantuot\u0105 seleno poveik\u012f, svarbu pasirinkti tinkamos kokyb\u0117s seleno produkt\u0105, kurio doz\u0117je yra garantuotas biologi\u0161kai prieinamo seleno kiekis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c98c79a elementor-widget elementor-widget-heading\" data-id=\"c98c79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seleno preparat\u0173 doz\u0117s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65063fa elementor-widget elementor-widget-text-editor\" data-id=\"65063fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u012eprastiniai seleno preparatai standartizuojami pagal seleno kiek\u012f doz\u0117je. <a href=\"https:\/\/bioenergostims.eu\/lt\/produktas-2\/bioenergostims-oligo-selenium\/\">BIOENERGOSTIMS<\/a> ir <a href=\"https:\/\/bioenergostims.eu\/lt\/produktas-2\/biostims-oligo-selenium\/\">BIOSTIMS<\/a> standartizuojami pagal biologi\u0161kai prieinamo seleno kiek\u012f doz\u0117je, o tai garantuoja naud\u0105 vartotojui, nes tik biologi\u0161kai prieinamas selenas atlieka biologines funkcijas organizme ir yra lygiavertis biologiniam poveikiui. Suvartotas, bet organizme nepanaudotas seleno kiekis neatlieka seleno biologini\u0173 funkcij\u0173 ir nesuteikia naudos vartotojui.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efa32e5 e-con-full e-flex e-con e-parent\" data-id=\"efa32e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd95bbe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cd95bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a113430 e-con-full e-flex e-con e-child\" data-id=\"a113430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0596eed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0596eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0e207 elementor-widget elementor-widget-testimonial\" data-id=\"9b0e207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">100% Biologi\u0161kai prieinamas selenas<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de7066 elementor-widget elementor-widget-text-editor\" data-id=\"2de7066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">I\u0161tyrus \u012fvairi\u0173 seleno form\u0173 biologin\u012f prieinamum\u0105, kuris svyruoja nuo 10% iki 95%, buvo sukurti naujos kartos seleno preparatai, kuriuose doz\u0117je nurodytas selenas 100% panaudojamas organizme ir duoda garantuot\u0105 naud\u0105 vartotojui. Naujas gamybos standartas garantuoja, kad suvartotas selenas visi\u0161kai ir efektyviai atliks savo biologines funkcijas organizme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20cda5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cda5c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27377bb\" data-id=\"27377bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8388fd0 elementor-widget elementor-widget-heading\" data-id=\"8388fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seleno r\u016b\u0161ys<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d811f4f elementor-widget elementor-widget-text-editor\" data-id=\"d811f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maisto seleno pakaitalai skirstomi \u012f kelias grupes:<\/p><p>1. selenometioninas - organin\u0117 seleno forma, randama augal\u0173 ir gyv\u016bn\u0173 audiniuose;<\/p><p>2. selenocisteinas - kita organin\u0117 seleno forma, randama gyv\u016bn\u0173 audiniuose ir yra svarbi kai kuri\u0173 ferment\u0173 sudedamoji dalis;<\/p><p>3. natrio selenitas - neorganin\u0117 seleno forma, kuri retai naudojama maisto papilduose d\u0117l didel\u0117s \u017ealiav\u0173 kainos. Greitai \u012fsisavinamas ir dalyvauja biologiniuose procesuose;<\/p><p>4. natrio selenatas - neorganin\u0117 seleno forma, kuri retai naudojama maisto papilduose d\u0117l didel\u0117s \u017ealiav\u0173 kainos. Greitai \u012fsisavinamas ir dalyvauja biologiniuose procesuose;<\/p><p>5. hidrogelselenitas - neorganin\u0117 seleno forma, kuri retai naudojama maisto papilduose d\u0117l didel\u0117s \u017ealiav\u0173 kainos. Greitai \u012fsisavinamas ir dalyvauja biologiniuose procesuose;<\/p><p>6. seleno miel\u0117s (selenizuotos miel\u0117s) - miel\u0117s, auginamos aplinkoje, kurioje gausu seleno. Pigiausia sintetinama \u017ealiava.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2050ed elementor-widget elementor-widget-heading\" data-id=\"b2050ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seleno r\u016b\u0161i\u0173 tyrimai<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4418e elementor-widget elementor-widget-text-editor\" data-id=\"2e4418e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Daugelyje \u0161ali\u0173 atlikti tyrimai rodo, kad maisto seleno pakaital\u0173 tikrasis biologinis prieinamumas skiriasi. Pagrindiniai seleno ekspertai visame pasaulyje sutaria, kad did\u017eiausiu biologiniu prieinamumu pasi\u017eymi neorganiniai seleno junginiai selenitas ir selenatas, po j\u0173 seka organiniai seleno junginiai selenocisteinas ir selenometioninas (seleno miel\u0117s).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff85441 elementor-widget elementor-widget-text-editor\" data-id=\"ff85441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anks\u010diau vyravo klaidinga nuomon\u0117, kad organin\u0117s seleno formos yra geresn\u0117s ir vertingesn\u0117s u\u017e neorganines, nes organizmas jas geriau \u012fsisavina. Vokie\u010di\u0173 ir amerikie\u010di\u0173 mokslininkai, o v\u0117liau ir kit\u0173 \u0161ali\u0173 mokslininkai padar\u0117 i\u0161vad\u0105, kad organizmas sunaudoja daug daugiau energijos organin\u0117ms seleno formoms \u012fsisavinti nei neorganin\u0117ms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f1c7ab e-con-full e-flex e-con e-parent\" data-id=\"8f1c7ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d66247 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d66247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61adad4 e-con-full e-flex e-con e-child\" data-id=\"61adad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c788a8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6c788a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61097ad elementor-widget elementor-widget-testimonial\" data-id=\"61097ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Organin\u0117s seleno formos sunkiau pasisavinamos<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210fd54 elementor-widget elementor-widget-text-editor\" data-id=\"210fd54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>\u012e organizm\u0105 patek\u0119s bet kokios formos selenas i\u0161 prad\u017ei\u0173 suskaidomas iki neorganin\u0117s formos - selenido.<\/strong> <\/span>Toliau sintez\u0117s kelyje selenidas patenka \u012f gyvybi\u0161kai svarbias seleno turin\u010dias biomolekules, t. y. pagrindinius fermentus ir ma\u017edaug 25 selenui b\u016bdingus baltymus. Kiekvienas selenui b\u016bdingas baltymas atlieka savo biologin\u0119 funkcij\u0105. Selenidui tenka pagrindinis vaidmuo med\u017eiag\u0173 apykaitoje. Pavyzd\u017eiui, tirdami selenometionino metabolizm\u0105, mokslininkai nustat\u0117, kad selenometioninas organizme pereina ilg\u0105 ir sud\u0117ting\u0105 transformacijos keli\u0105: i\u0161 prad\u017ei\u0173 selenometioninas pereina \u012f selenohomocistein\u0105, tada \u012f selenocistein\u0105, tada \u012f selenocistein\u0105, tada \u012f selenit\u0105, tada \u012f selenit\u0105, tada \u012f selenid\u0105 ir tik po viso to selenidas \u012fsijungia \u012f selenui b\u016bdingas biomolekules.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c802609 e-con-full e-flex e-con e-parent\" data-id=\"c802609\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9927a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c9927a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3948d8 e-con-full e-flex e-con e-child\" data-id=\"c3948d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bec0d16 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bec0d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-479f967 elementor-widget elementor-widget-testimonial\" data-id=\"479f967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Seleno miel\u0117s gali kauptis nespecialiai <\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0508971 elementor-widget elementor-widget-text-editor\" data-id=\"0508971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiekvienam transformacijos etapui atlikti reikia energijos ir tam tikro fermento. Pirmieji trys selenometionino apykaitos etapai reikalauja ypa\u010d daug energijos, tod\u0117l did\u017eioji dalis seleno ne\u012fsijungia \u012f konkre\u010dias seleno turin\u010dias biomolekules. Nepanaudotas selenas i\u0161 selenometionino organizme kaupiasi nespecialiai, neduodamas jokios naudos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f7012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f7012\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-100d351\" data-id=\"100d351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d584f elementor-widget elementor-widget-heading\" data-id=\"29d584f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selenas maisto produktuose: kaip gauti seleno su maistu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95a73e elementor-widget elementor-widget-text-editor\" data-id=\"c95a73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vienas geriausi\u0173 b\u016bd\u0173 u\u017etikrinti, kad seleno pakakt\u0173 gerai sveikatai, - valgyti maisto produkt\u0173, kuriuose gausu \u0161io mineralo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e604ad5 elementor-widget elementor-widget-heading\" data-id=\"e604ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seleno \u0161altiniai maiste<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df9e85 elementor-widget elementor-widget-text-editor\" data-id=\"6df9e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0px; word-spacing: 0em;\">Puik\u016bs seleno \u0161altiniai yra \u0161ie maisto produktai:<\/span><\/p><p><strong>Brazilijos rie\u0161utai<\/strong>A: Vos keli brazili\u0161ki rie\u0161utai per dien\u0105 gali suteikti nema\u017eai seleno. Ta\u010diau reik\u0117t\u0173 nepamir\u0161ti, kad juose esantis seleno kiekis labai skiriasi ir n\u0117ra standartizuotas.<\/p><p>Tai priklauso tik nuo dirvo\u017eemio, kuriame augo rie\u0161utmedis.<\/p><p>Viename regione u\u017eaugintame rie\u0161ute gali b\u016bti rekomenduojama paros norma (apie 55-70 \u00b5g), o kitame - 5-10 kart\u0173 ma\u017eiau arba daugiau. Beveik ne\u012fmanoma su\u017einoti, kiek seleno yra pirktuose rie\u0161utuose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6f337c e-con-full e-flex e-con e-parent\" data-id=\"d6f337c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00ba69e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00ba69e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6504036 e-con-full e-flex e-con e-child\" data-id=\"6504036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ae636 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d5ae636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca7be0f elementor-widget elementor-widget-testimonial\" data-id=\"ca7be0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Brazilijos rie\u0161utai (2) ~ 100ug Se\nKaina: 0.30-0.50EUR<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c25d0 elementor-widget elementor-widget-text-editor\" data-id=\"01c25d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>J\u016bros g\u0117ryb\u0117s<\/strong>A: Tunas, sardin\u0117s, krevet\u0117s ir kitos j\u016bros g\u0117ryb\u0117s yra geras seleno \u0161altinis. Geriau rinktis laukines \u017euvis, nes jose paprastai yra daugiau seleno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b3617a e-con-full e-flex e-con e-parent\" data-id=\"4b3617a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5600912 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5600912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c37f8e e-con-full e-flex e-con e-child\" data-id=\"6c37f8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3928820 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3928820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed089f7 elementor-widget elementor-widget-testimonial\" data-id=\"ed089f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">J\u016bros g\u0117ryb\u0117s (170-400gr) ~ 100ug Se\nKaina: 2.00-4.00EUR<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233d9d2 elementor-widget elementor-widget-text-editor\" data-id=\"233d9d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u0117sa<\/strong>A: Jautienoje, vi\u0161tienoje ir kiaulienoje yra seleno. Renkantis m\u0117s\u0105, pirmenyb\u0119 reik\u0117t\u0173 teikti liesiems gabalams.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ab1b4f e-con-full e-flex e-con e-parent\" data-id=\"1ab1b4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f30191a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f30191a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-140299f e-con-full e-flex e-con e-child\" data-id=\"140299f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0be85 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ca0be85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2c5d8 elementor-widget elementor-widget-testimonial\" data-id=\"1d2c5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Vi\u0161tienos fil\u0117 (400gr) ~ 100ug Se\nKaina: 2.50-3.50EUR<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68954a elementor-widget elementor-widget-text-editor\" data-id=\"c68954a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Olas<\/strong>A: Kiau\u0161iniai yra dar vienas geras seleno \u0161altinis, ypa\u010d trynys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0faf405 e-con-full e-flex e-con e-parent\" data-id=\"0faf405\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6df634 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e6df634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f7897c e-con-full e-flex e-con e-child\" data-id=\"0f7897c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af76b08 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"af76b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7494aa elementor-widget elementor-widget-testimonial\" data-id=\"f7494aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Olas (7) ~ 100ug Se\nKaina: 1.50-3.00EUR<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d078879 elementor-widget elementor-widget-text-editor\" data-id=\"d078879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Saul\u0117gr\u0105\u017e\u0173 s\u0117klos<\/strong>A: Saul\u0117gr\u0105\u017e\u0173 s\u0117klos gali b\u016bti sveikas maisto papildas, nes jose yra seleno. J\u0173 galima d\u0117ti \u012f salotas, jogurtus arba tiesiog valgyti kaip u\u017ekand\u012f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9afb48c e-con-full e-flex e-con e-parent\" data-id=\"9afb48c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b26a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b7b26a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96170d7 e-con-full e-flex e-con e-child\" data-id=\"96170d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f4f78 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e6f4f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7fa896 elementor-widget elementor-widget-testimonial\" data-id=\"c7fa896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Saul\u0117gr\u0105\u017e\u0173 s\u0117klos (180gr.) ~ 100ug Se\nKaina: 0.75-1.50EUR<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a207d elementor-widget elementor-widget-text-editor\" data-id=\"d1a207d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Grybai<\/strong>A: Kai kuriose gryb\u0173 r\u016b\u0161yse, pavyzd\u017eiui, \u0161itake grybuose, yra seleno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9d4c7e e-con-full e-flex e-con e-parent\" data-id=\"c9d4c7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d3d54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27d3d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91f0f2f e-con-full e-flex e-con e-child\" data-id=\"91f0f2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9f469 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ff9f469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f59fd elementor-widget elementor-widget-testimonial\" data-id=\"84f59fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u0160itake grybai (400gr.) ~ 100ug Se\nKaina: 4.00-6.00EUR<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1600b08 elementor-widget elementor-widget-text-editor\" data-id=\"1600b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seleno kiekis maisto produktuose gali labai skirtis priklausomai nuo dirvo\u017eemio, kuriame auginami augalai, arba gyv\u016bn\u0173 pa\u0161aro. Tod\u0117l svarbu valgyti \u012fvair\u0173 maist\u0105, kad gautum\u0117te pakankamai seleno. Jei \u012f savo mityb\u0105 \u012ftrauksite \u012fvairi\u0173 seleno \u0161altini\u0173, padidinsite tikimyb\u0119 gauti pakankamai \u0161io svarbaus mineralo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b7f41b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b7f41b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1e6a27\" data-id=\"a1e6a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bf3444 elementor-widget elementor-widget-heading\" data-id=\"8bf3444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seleno paros doz\u0117: kiek seleno man reikia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c115a0 elementor-widget elementor-widget-text-editor\" data-id=\"2c115a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rekomenduojama seleno paros norma (RPN) priklauso nuo am\u017eiaus. <a href=\"https:\/\/www.vm.gov.lv\/lv\">Sveikatos apsaugos ministerija<\/a> Parengtose seleno vartojimo rekomendacijose si\u016bloma, kad moterys per dien\u0105 vidutini\u0161kai tur\u0117t\u0173 suvartoti 50 \u00b5g, o vyrai - 60 \u00b5g seleno. N\u0117\u0161\u010dioms ir kr\u016btimi maitinan\u010dioms moterims gali reik\u0117ti didesnio seleno kiekio, kad b\u016bt\u0173 u\u017etikrinta j\u0173 ir k\u016bdikio sveikata. Pasikonsultuokite su gydytoju, kad nustatytum\u0117te, kokia doz\u0117 jums tinkamiausia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb6f903 elementor-widget elementor-widget-heading\" data-id=\"bb6f903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rekomenduojama seleno paros norma (RPN)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efdae1 elementor-widget elementor-widget-text-editor\" data-id=\"9efdae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toliau pateikiamos rekomenduojamos seleno paros normos (NRV - maistini\u0173 med\u017eiag\u0173 pamatin\u0117 vert\u0117) \u012fvairioms am\u017eiaus grup\u0117ms ir sveikatos b\u016bkl\u0117ms. Duomenys pagr\u012fsti EFSA (Europos maisto saugos tarnybos) ir PSO rekomendacijomis, taip pat konkre\u010diais atvejais da\u017eniausiai taikomomis praktin\u0117mis normomis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d509a1 elementor-widget elementor-widget-text-editor\" data-id=\"2d509a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Am\u017eiaus grup\u0117<\/th><th>Rekomenduojama doz\u0117 (\u00b5g per dien\u0105)<\/th><\/tr><\/thead><tbody><tr><td>K\u016bdikiai (0-6 m\u0117n.)<\/td><td>15<\/td><\/tr><tr><td>K\u016bdikiai (7-12 m\u0117n.)<\/td><td>20<\/td><\/tr><tr><td>Vaikai (1-3 met\u0173)<\/td><td>20<\/td><\/tr><tr><td>Vaikai (4-6 met\u0173)<\/td><td>30<\/td><\/tr><tr><td>Vaikai (7-10 met\u0173)<\/td><td>40<\/td><\/tr><tr><td>Paaugliai (11-14 met\u0173)<\/td><td>55<\/td><\/tr><tr><td>Paaugliai (15-17 met\u0173)<\/td><td>60<\/td><\/tr><tr><td>Suaugusieji (nuo 18 met\u0173)<\/td><td>70<\/td><\/tr><tr><td>N\u0117\u0161\u010dios moterys<\/td><td>70<\/td><\/tr><tr><td>Moterys \u017eindymo laikotarpiu<\/td><td>85<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd7e74 elementor-widget elementor-widget-heading\" data-id=\"cfd7e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Did\u017eiausios leistinos seleno paros normos (did\u017eiausia leistina paros norma)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69765b9 elementor-widget elementor-widget-text-editor\" data-id=\"69765b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Am\u017eiaus grup\u0117<\/th><th>Did\u017eiausia doz\u0117 (\u00b5g per dien\u0105)<\/th><\/tr><\/thead><tbody><tr><td>1-3 met\u0173 vaikai<\/td><td>60<\/td><\/tr><tr><td>4-6 met\u0173 vaikai<\/td><td>90<\/td><\/tr><tr><td>7-10 met\u0173 vaikai<\/td><td>130<\/td><\/tr><tr><td>11-17 met\u0173 paaugliai<\/td><td>250<\/td><\/tr><tr><td>Suaugusieji<\/td><td>250-330<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cfda3 elementor-widget elementor-widget-heading\" data-id=\"c5cfda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Didesn\u0117 doz\u0117 ypatingais atvejais<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28db111 elementor-widget elementor-widget-text-editor\" data-id=\"28db111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Situacija<\/th><th>Rekomenduojama doz\u0117 (\u00b5g per dien\u0105)<\/th><\/tr><\/thead><tbody><tr><td>Autoimunin\u0117s skydliauk\u0117s ligos<\/td><td>100-200 \u00b5g<\/td><\/tr><tr><td>Nevaisingumas (vyrams - spermos kokyb\u0117)<\/td><td>100-200 \u00b5g<\/td><\/tr><tr><td>Sustipr\u0117j\u0119s imunitetas, oksidacinis stresas<\/td><td>100-150 \u00b5g<\/td><\/tr><tr><td>Didelio kr\u016bvio sportininkai<\/td><td>100-150 \u00b5g<\/td><\/tr><tr><td>Didel\u0117s cinko doz\u0117s<\/td><td>100-150 \u00b5g<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6948b34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6948b34\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b28818\" data-id=\"9b28818\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de7dc45 elementor-widget elementor-widget-heading\" data-id=\"de7dc45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seleno per daug? Perdozavimo rizika ir simptomai.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3017ace elementor-widget elementor-widget-text-editor\" data-id=\"3017ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Taip, seleno galima perdozuoti, jei ilg\u0105 laik\u0105 i\u0161 vis\u0173 \u0161altini\u0173 (maisto ir papild\u0173) vartojama daugiau kaip 400 \u00b5g per dien\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a065902 e-con-full e-flex e-con e-parent\" data-id=\"a065902\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8f548 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce8f548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efe8050 e-con-full e-flex e-con e-child\" data-id=\"efe8050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214b2c0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"214b2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2cc66d elementor-widget elementor-widget-testimonial\" data-id=\"a2cc66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Seleno galima perdozuoti<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80aaccd elementor-widget elementor-widget-text-editor\" data-id=\"80aaccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Nors jis yra gyvybi\u0161kai svarbus mikroelementas, per didel\u0117mis doz\u0117mis arba vartojant netinkamus papildus jis tampa toksi\u0161kas.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Per didelis seleno kiekis gali b\u016bti kenksmingas. Kai seleno vartojama per daug, jis gali sukelti b\u016bkl\u0119, vadinam\u0105 <\/span><span class=\"ng-star-inserted\">selenozi<\/span><span class=\"ng-star-inserted\">.<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Perdozavimo simptomai:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Da\u017eniausiai pasitaikantys simptomai yra \u010desnakinis burnos kvapas, plauk\u0173 slinkimas, nag\u0173 l\u016b\u017ein\u0117jimas ir pa\u017eeidimai, pykinimas, nuovargis, odos pa\u017eeidimai ir metalo skonis burnoje.<\/span><\/p><\/li><\/ul><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Maisto perdozavimas pasitaiko retai, ta\u010diau nekontroliuojamai vartojant dideles maisto papild\u0173 dozes kyla pavojus. Tod\u0117l svarbu visada laikytis nurodytos doz\u0117s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b73ddc elementor-widget elementor-widget-text-editor\" data-id=\"3b73ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas turi siaur\u0105 \"terapin\u012f lang\u0105\", t. y. skirtumas tarp sveikos ir toksi\u0161kos doz\u0117s yra nedidelis. Ypa\u010d didel\u0117 rizika kyla vartojant organines seleno formas, pavyzd\u017eiui, selenometionin\u0105, nes organizmas jo neskiria nuo aminor\u016bg\u0161ties metionino ir gali nekontroliuojamai j\u012f kaupti, sukeldamas toksi\u0161kum\u0105. Tod\u0117l labai svarbu nevir\u0161yti rekomenduojam\u0173 dozi\u0173 ir prie\u0161 vartojant maisto papildus \u012fsitikinti, kad produktas yra tinkamas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe65396 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe65396\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4d504c\" data-id=\"a4d504c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e62c855 elementor-widget elementor-widget-heading\" data-id=\"e62c855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selenas ir cinkas: kod\u0117l jie svarb\u016bs kartu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ee94c elementor-widget elementor-widget-text-editor\" data-id=\"f1ee94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas ir cinkas yra du mineralai, kurie sinergi\u0161kai veikia imunin\u0119 sistem\u0105 ir antioksidacin\u0119 apsaug\u0105. Tiek selenas, tiek cinkas yra b\u016btini tinkamam imunini\u0173 l\u0105steli\u0173 funkcionavimui ir padeda apsaugoti l\u0105steles nuo oksidacinio streso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6669922 elementor-widget elementor-widget-text-editor\" data-id=\"6669922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seleno ir cinko derinys gali b\u016bti ypa\u010d naudingas \u017emon\u0117ms, kuri\u0173 imunin\u0117 sistema nusilpusi arba kurie patiria didel\u012f oksidacin\u012f stres\u0105, pavyzd\u017eiui, sportininkams ar l\u0117tin\u0117mis ligomis sergantiems \u017emon\u0117ms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a7a10 elementor-widget elementor-widget-text-editor\" data-id=\"57a7a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Galima \u012fsigyti maisto papild\u0173, kuri\u0173 sud\u0117tyje yra seleno ir cinko. \u0160ie papildai gali b\u016bti patogus b\u016bdas u\u017etikrinti, kad gautum\u0117te pakankamai abiej\u0173 \u0161i\u0173 svarbi\u0173 mineral\u0173. Ta\u010diau prie\u0161 pradedant vartoti kombinuotus papildus patartina pasitarti su gydytoju, kad \u012fsitikintum\u0117te, jog jie atitinka j\u016bs\u0173 individualius poreikius ir nekelia s\u0105veikos su kitais vaistais pavojaus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6107cae elementor-widget elementor-widget-heading\" data-id=\"6107cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abipus\u0117s absorbcijos trikd\u017eiai (antagonizmas)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798845d elementor-widget elementor-widget-text-editor\" data-id=\"798845d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Didel\u0117mis doz\u0117mis cinkas gali suma\u017einti seleno absorbcij\u0105, ir atvirk\u0161\u010diai, taip suma\u017eindamas vienas kito veiksmingum\u0105.<\/p><p>Taip da\u017eniausiai nutinka, kai vienoje tablet\u0117je yra didel\u0117 doz\u0117, pavyzd\u017eiui, &gt;100% NRV (maistini\u0173 med\u017eiag\u0173 pamatin\u0117 vert\u0117).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3dc563 e-con-full e-flex e-con e-parent\" data-id=\"d3dc563\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1414f8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1414f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-986874b e-con-full e-flex e-con e-child\" data-id=\"986874b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccd612 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1ccd612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72af9be elementor-widget elementor-widget-testimonial\" data-id=\"72af9be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Jei vartojamos didel\u0117s doz\u0117s, selen\u0105 ir cink\u0105 galima vartoti atskirai, su 2-4 valand\u0173 pertrauka.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bf950 elementor-widget elementor-widget-text-editor\" data-id=\"c1bf950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nors kombinuotieji maisto papildai yra <strong data-start=\"1057\" data-end=\"1078\">patogus ir prakti\u0161kas<\/strong>, j\u0173 naudojimas ne visada yra tinkamas ir veiksmingas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2895445 elementor-widget elementor-widget-heading\" data-id=\"2895445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Doz\u0117s negali b\u016bti individualiai pritaikytos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f9115 elementor-widget elementor-widget-text-editor\" data-id=\"b0f9115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kartais vienos i\u0161 med\u017eiag\u0173 gali prireikti daugiau arba ma\u017eiau, nei jos yra produkte.<\/p><p>Taip pat kyla med\u017eiag\u0173 disbalanso rizika.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5308152 elementor-widget elementor-widget-heading\" data-id=\"5308152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ar tablet\u0117je visada yra tiksliai toks kiekis, koks nurodytas ant pakuot\u0117s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904de1f elementor-widget elementor-widget-text-editor\" data-id=\"904de1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Daugeliu atvej\u0173 faktinis med\u017eiagos kiekis tablet\u0117je gali skirtis nuo u\u017era\u0161yto ant pakuot\u0117s, ir \u0161is skirtumas gali b\u016bti didelis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-154f9c7 elementor-widget elementor-widget-text-editor\" data-id=\"154f9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maisto papildai n\u0117ra taip grie\u017etai reglamentuojami kaip vaistai. Maisto papildai n\u0117ra vaistai, tod\u0117l j\u0173 gamyba ir kokyb\u0117 n\u0117ra taip grie\u017etai kontroliuojama kaip vaist\u0173.<\/p><p>ES ir Latvijoje maisto papildai yra registruojami, o ne licencijuojami, ir gamintojas atsako u\u017e j\u0173 sud\u0117t\u012f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e98f461 e-con-full e-flex e-con e-parent\" data-id=\"e98f461\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129a1ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"129a1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20e9fdb e-con-full e-flex e-con e-child\" data-id=\"20e9fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe8ccd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5fe8ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 25 22\"><path d=\"M24.846.345v4.16c-.996.087-1.906.477-2.73 1.17-.78.694-1.408 1.582-1.884 2.665-.434 1.04-.65 2.188-.65 3.445h5.07v10.01H14.315V12.89c0-2.73.477-4.983 1.43-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Zm-14.104 0v4.16c-.997.087-1.907.477-2.73 1.17-.78.694-1.409 1.582-1.886 2.665-.433 1.04-.65 2.188-.65 3.445h5.006v10.01H.146V12.89c0-2.73.499-4.983 1.495-6.76.997-1.776 2.297-3.141 3.9-4.095a12.275 12.275 0 0 1 5.2-1.69Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-803687f elementor-widget elementor-widget-testimonial\" data-id=\"803687f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Vienoje tablet\u0117je esantis kiekis gali skirtis nuo nurodyto 20-80%<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccebc5 elementor-widget elementor-widget-text-editor\" data-id=\"7ccebc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nepriklausomi \"ConsumerLab\", \"Labdoor\" ir PVD atlikti tyrimai atskleid\u0117, kad kai kuri\u0173 maisto papild\u0173 faktinis kiekis 20-80% skiriasi nuo deklaruojamo kiekio.<\/p><p>Kai kuriuose produktuose seleno ir cinko kiekis vir\u0161ija saug\u0173 kiek\u012f, o kituose - tik pus\u0119 \u017ead\u0117to kiekio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfbe199 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfbe199\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd0eff\" data-id=\"6bd0eff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28df62 elementor-widget elementor-widget-heading\" data-id=\"b28df62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seleno la\u0161ai: Ar tai geras seleno \u0161altinis?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2af397e elementor-widget elementor-widget-text-editor\" data-id=\"2af397e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas la\u0161ais, pvz. <a href=\"https:\/\/bioenergostims.eu\/lt\/produktas-2\/bioenergostims-oligo-selenium\/\">BIOENERGOSTIMS<\/a>yra dar vienas seleno vartojimo b\u016bdas, kuris gali b\u016bti ypa\u010d tinkamas \u017emon\u0117ms, kuriems sunku nuryti tabletes ar kapsules. \u0160iuos produktus lengva dozuoti, j\u0173 galima d\u0117ti \u012f maist\u0105 ar vanden\u012f. Ta\u010diau svarbu rinktis auk\u0161tos kokyb\u0117s seleno la\u0161us i\u0161 patikimo gamintojo.<\/p><p>Palyginkite seleno la\u0161us su kitomis seleno formomis, kad \u012fsitikintum\u0117te, jog gaunate pakankam\u0105 doz\u0119 ir kokybi\u0161k\u0105 produkt\u0105. Atkreipkite d\u0117mes\u012f \u012f seleno koncentracij\u0105 la\u0161uose ir \u012fsitikinkite, kad ji atitinka j\u016bs\u0173 individualius poreikius.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9990d12 elementor-widget elementor-widget-text-editor\" data-id=\"9990d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pavyzd\u017eiui, <a href=\"https:\/\/bioenergostims.eu\/lt\/produktas-2\/bioenergostims-oligo-selenium\/\">BIOENERGOSTIMS<\/a>, viename la\u0161e yra 30 g biologi\u0161kai prieinamo seleno. Tai rei\u0161kia, kad j\u012f lengva naudoti \u0161eimoje su vaikais. Vaikui u\u017etenka 1 la\u0161o per dien\u0105, o suaugusiesiems - nuo 2 (60ug) iki 7 (210ug) pagal poreik\u012f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-475a71a e-flex e-con-boxed e-con e-parent\" data-id=\"475a71a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ff0f5 elementor-widget elementor-widget-text-editor\" data-id=\"29ff0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selenas yra svarbus mineralas, atliekantis svarb\u0173 vaidmen\u012f m\u016bs\u0173 sveikatai. Jis b\u016btinas imuninei sistemai stiprinti, skydliauk\u0117s veiklai ir kaip antioksidantas. Nors seleno galima gauti su maistu, kai kuriems \u017emon\u0117ms gali b\u016bti naudingi maisto papildai. Svarbu pasirinkti tinkam\u0105 seleno r\u016b\u0161\u012f ir laikytis rekomenduojam\u0173 dozi\u0173, kad b\u016bt\u0173 i\u0161vengta perdozavimo rizikos. Priimdami pagr\u012fstus sprendimus d\u0117l savo sveikatos ir konsultuodamiesi su gydytoju, galite u\u017etikrinti, kad gaunate pakankamai seleno ir naudojat\u0117s jo teikiama nauda, taip prisid\u0117dami prie bendros gerov\u0117s ir sveikatos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce6596b e-flex e-con-boxed e-con e-parent\" data-id=\"ce6596b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0523b3 elementor-widget elementor-widget-heading\" data-id=\"e0523b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Da\u017eniausiai u\u017eduodami klausimai (DUK)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f42ce4 e-flex e-con-boxed e-con e-parent\" data-id=\"5f42ce4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d4804 elementor-widget elementor-widget-accordion\" data-id=\"b9d4804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1941\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1941\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kas yra selenas ir kod\u0117l jis svarbus?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1941\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1941\"><p>Selenas yra gyvybi\u0161kai svarbus mikroelementas, kuris \u017emogaus organizme nesintetinamas ir turi b\u016bti gaunamas su maistu. Jis b\u016btinas daugeliui svarbi\u0173 organizmo funkcij\u0173, \u012fskaitant imunin\u0119 funkcij\u0105, skydliauk\u0117s hormon\u0173 apykait\u0105 ir apsaug\u0105 nuo oksidacinio streso. Selenas padeda palaikyti l\u0105steli\u0173 sveikat\u0105 ir skatina normali\u0105 energijos apykait\u0105.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1942\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1942\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Kokie seleno tr\u016bkumo po\u017eymiai?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1942\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1942\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Seleno tr\u016bkumo po\u017eymiai gali b\u016bti \u012fvair\u016bs ir da\u017enai nespecifiniai.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Da\u017eniausiai pasitaikantys simptomai:<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Nuovargis ir energijos tr\u016bkumas<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Susilpn\u0117jusi imunin\u0117 sistema ir da\u017enos ligos<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Plauk\u0173 slinkimas ir nag\u0173 trapumas<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Raumen\u0173 silpnumas ir skausmas<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Protinio ai\u0161kumo stoka (\"smegen\u0173 r\u016bkas\")<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Skydliauk\u0117s sutrikimai<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">reprodukcin\u0117s sveikatos problemos, \u012fskaitant vyr\u0173 ir moter\u0173 nevaisingum\u0105.<\/span><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1943\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1943\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kokios yra pagrindin\u0117s seleno funkcijos organizme?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1943\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1943\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Europos maisto saugos tarnybos (EFSA) duomenimis, selenas:<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Skatina normali\u0105 skydliauk\u0117s funkcij\u0105.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Skatina normali\u0105 imunin\u0117s sistemos veikl\u0105.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Skatina l\u0105steli\u0173 apsaug\u0105 nuo oksidacinio streso.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Padeda palaikyti plauk\u0173 ir nag\u0173 sveikat\u0105.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Skatina normali\u0105 spermatogenez\u0119.<\/span><\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1944\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1944\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kod\u0117l Latvijoje da\u017enai tr\u016bksta seleno?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1944\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1944\"><p><span class=\"ng-star-inserted\">Latvija yra biogeochemin\u0117je provincijoje, kurioje seleno kiekis maisto grandin\u0117je yra ma\u017eas - dirvo\u017eemyje, vandenyje, augaluose, taigi ir maiste.<\/span><span class=\"ng-star-inserted\"> Tyrimai rodo, kad \u012fvairiuose Latvijos regionuose seleno kiekis yra nuo 1,5 iki 12 kart\u0173 ma\u017eesnis u\u017e norm\u0105, o vidutinis seleno suvartojimas yra gerokai ma\u017eesnis u\u017e rekomenduojam\u0105 paros norm\u0105. Vidutini\u0161kai gyventojai per dien\u0105 suvartoja tik 15-40 \u00b5g seleno, o reikiama norma yra 50-200 \u00b5g.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1945\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1945\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kaip selenas veikia imunin\u0119 sistem\u0105?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1945\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1945\"><p class=\"ng-star-inserted\">Selenas stiprina imunin\u0119 sistem\u0105, nes daro \u012ftak\u0105 balt\u0173j\u0173 kraujo k\u016bneli\u0173, ypa\u010d T-l\u0105steli\u0173 ir makrofag\u0173, kurie kovoja su infekcij\u0173 suk\u0117l\u0117jais, veiklai. Pakankamas seleno kiekis organizme padeda efektyviau ir grei\u010diau reaguoti \u012f virusus ir bakterijas, tod\u0117l suma\u017e\u0117ja rizika susirgti tokiomis ligomis kaip gripas ir per\u0161alimas.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1946\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1946\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Koks seleno vaidmuo skydliauk\u0117s sveikatai?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1946\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1946\"><p>Selenas yra labai svarbus skydliauk\u0117s sveikatai, nes jis veikia kaip antioksidantas, saugantis skydliauk\u0119 nuo oksidacinio streso. Be to, selenas padeda skydliauk\u0117s hormon\u0105 T4 paversti \u012f aktyvi\u0105j\u0105 form\u0105 T3, kuri b\u016btina normaliai med\u017eiag\u0173 apykaitai. Seleno tr\u016bkumas gali prisid\u0117ti prie toki\u0173 lig\u0173, kaip Ha\u0161imoto tiroiditas, i\u0161sivystymo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1947\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1947\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kod\u0117l selenas svarbus vyr\u0173 sveikatai?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1947\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1947\"><p>Selenas yra labai svarbus vyr\u0173 reprodukcinei sveikatai, nes skatina normali\u0105 spermatogenez\u0119. Jis veikia kaip antioksidantas, apsaugantis spermatozoidus nuo pa\u017eeidim\u0173, ir palaiko testosterono, pagrindinio vyri\u0161ko lytinio hormono, gamyb\u0105. Tyrimai parod\u0117, kad seleno papildai gali pagerinti spermos kokyb\u0119.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1948\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1948\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kaip selenas padeda palaikyti plauk\u0173 ir nag\u0173 sveikat\u0105?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1948\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1948\"><p class=\"ng-star-inserted\">Selenas padeda palaikyti plauk\u0173 ir nag\u0173 sveikat\u0105, nes ma\u017eina oksidacin\u012f stres\u0105, kuris gali pa\u017eeisti plauk\u0173 folikulus ir nag\u0173 strukt\u016br\u0105. Be to, jis padeda sintetinti keratin\u0105 - pagrindin\u0119 plauk\u0173 ir nag\u0173 sudedam\u0105j\u0105 dal\u012f, taip skatindamas j\u0173 augim\u0105 ir stiprum\u0105.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1949\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1949\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ar visos seleno formos yra vienodos?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1949\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1949\"><p class=\"ng-star-inserted\">Ne, selenas nat\u016braliai egzistuoja \u012fvairiuose organiniuose ir neorganiniuose junginiuose, o j\u0173 biologinis prieinamumas organizmui skiriasi. Kad selenas atlikt\u0173 savo funkcij\u0105, jis turi b\u016bti biologi\u0161kai prieinamos formos, galin\u010dios specialiai \u012fsijungti \u012f selenoproteinus. Tyrimai parod\u0117, kad neorganiniai seleno junginiai (selenitas ir selenatas) pasi\u017eymi geresniu biologiniu prieinamumu nei organiniai junginiai (pvz., selenometioninas).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19410\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-19410\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kiek seleno reikia per dien\u0105?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19410\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-19410\"><p><span class=\"ng-star-inserted\">Vidutini\u0161kai su maistu suvartojama tik 15-40 \u00b5g seleno per dien\u0105, nors jo poreikis yra 50-200 \u00b5g.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19411\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-19411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ar tikrai padeda brazili\u0161ki rie\u0161utai?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-19411\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Taip, brazili\u0161ki rie\u0161utai yra vienas turtingiausi\u0173 nat\u016brali\u0173 seleno \u0161altini\u0173 pasaulyje,\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">ta\u010diau su labai svarbia pastaba<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0- Seleno kiekiai yra labai skirtingi ir n\u0117ra standartizuoti.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Tai priklauso tik nuo dirvo\u017eemio, kuriame augo rie\u0161utmedis.<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Did\u017eiuliai skirtumai:<\/span><\/strong><span class=\"ng-star-inserted\"> Viename regione u\u017eaugintame rie\u0161ute gali b\u016bti rekomenduojama paros norma (apie 55-70 \u00b5g), o kitame - 5-10 kart\u0173 ma\u017eiau arba daugiau. Beveik ne\u012fmanoma su\u017einoti, kiek seleno yra pirktuose rie\u0161utuose.<\/span><\/p><\/li><\/ul><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Vartokite juos saikingai, kaip subalansuotos mitybos dal\u012f, bet\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">nepasikliaukite jais kaip vieninteliu ar tiksliai dozuojamu seleno \u0161altiniu.<\/span><\/strong><span class=\"ng-star-inserted\">kai reikia, siekiant suma\u017einti deficit\u0105. Tokiais atvejais pirmenyb\u0117 teikiama standartizuotiems maisto papildams su ai\u0161kiai nurodyta doze.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19412\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-19412\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Ar galima perdozuoti seleno ir koks yra pavojus?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19412\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-19412\"><p class=\"ng-star-inserted\">Taip, seleno galima perdozuoti ir jis gali b\u016bti toksi\u0161kas. Selenas turi siaur\u0105 \"terapin\u012f lang\u0105\", o tai rei\u0161kia, kad skirtumas tarp sveikos ir toksi\u0161kos doz\u0117s yra nedidelis. Ypa\u010d didel\u0117 rizika kyla vartojant organines seleno formas, pavyzd\u017eiui, selenometionin\u0105, nes organizmas jo neskiria nuo aminor\u016bg\u0161ties metionino ir gali nekontroliuojamai j\u012f kaupti, tod\u0117l jis gali tapti toksi\u0161kas. Tod\u0117l labai svarbu nevir\u0161yti rekomenduojam\u0173 dozi\u0173 ir prie\u0161 vartojant maisto papild\u0173 pasitarti su gydytoju arba vaistininku.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19413\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-19413\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u012e k\u0105 tur\u0117\u010diau atsi\u017evelgti rinkdamasis seleno produkt\u0105?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19413\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-19413\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Renkantis seleno produkt\u0105 svarbu atkreipti d\u0117mes\u012f \u012f biologi\u0161kai prieinamo seleno kiek\u012f, o ne \u012f bendr\u0105 seleno kiek\u012f doz\u0117je. Patartina rinktis preparatus, kuriuose standartizuotas biologi\u0161kai prieinamo seleno kiekis, nes tik taip galima u\u017etikrinti garantuot\u0105 naud\u0105 vartotojui.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19414\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"button\" aria-controls=\"elementor-tab-content-19414\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kokia seleno pad\u0117tis Latvijoje?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-19414\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"region\" aria-labelledby=\"elementor-tab-title-19414\"><p>Latvija yra biogeochemin\u0117je provincijoje, kurioje seleno kiekis dirvo\u017eemyje, augaluose, taigi ir \u017emon\u0117se, yra ma\u017eas. Tyrimai parod\u0117, kad gyventojai vidutini\u0161kai suvartoja 15-40 \u00b5g seleno per dien\u0105, o fiziologinis poreikis yra 50-200 \u00b5g per dien\u0105.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28075c1 e-flex e-con-boxed e-con e-parent\" data-id=\"28075c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2d377 elementor-widget elementor-widget-heading\" data-id=\"cb2d377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naudingi \u0161altiniai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b8d8d0 e-flex e-con-boxed e-con e-parent\" data-id=\"0b8d8d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc0ef4 elementor-widget elementor-widget-text-editor\" data-id=\"ebc0ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Europos maisto saugos tarnyba - <a href=\"https:\/\/www.efsa.europa.eu\">https:\/\/www.efsa.europa.eu<\/a><\/p><p>Maisto ir veterinarijos tarnyba -\u00a0<a href=\"https:\/\/www.pvd.gov.lv\">https:\/\/www.pvd.gov.lv<\/a><\/p><p>Maisto papild\u0173 registras -\u00a0<a href=\"https:\/\/pakalpojumi.pvd.gov.lv\/lv\/supplements\">https:\/\/pakalpojumi.pvd.gov.lv\/lv\/supplements<\/a><\/p><p>Sveikatos apsaugos ministerija -\u00a0<a href=\"https:\/\/www.vm.gov.lv\">https:\/\/www.vm.gov.lv<\/a><\/p><p>Nacionalinis biotechnologij\u0173 informacijos centras -\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\">https:\/\/www.ncbi.nlm.nih.gov\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c64d86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c64d86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8b513\" data-id=\"bd8b513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7261834 elementor-widget elementor-widget-heading\" data-id=\"7261834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuorodos:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca6251 elementor-widget elementor-widget-text-editor\" data-id=\"aca6251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avery, J.C.; Hoffmann, P.R. Selenas, selenoproteinai ir imunitetas.\u00a0<em>Maistin\u0117s med\u017eiagos<\/em>\u00a0<b>2018<\/b>,\u00a0<em>10<\/em>, 1203. <a href=\"https:\/\/doi.org\/10.3390\/nu10091203\">https:\/\/doi.org\/10.3390\/nu10091203<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f891c7 elementor-widget elementor-widget-text-editor\" data-id=\"2f891c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"oxford-citation-text\"><p>Marco Roman, Petru Jitaru, Carlo Barbante, Seleno biochemija ir jo vaidmuo \u017emogaus sveikatai,\u00a0<em>Metalomika<\/em>, 6 tomas, 1 numeris, <strong>2014 m. sausio m\u0117n.<\/strong>,\u00a0 <a href=\"https:\/\/doi.org\/10.1039\/c3mt00185g\" data-google-interstitial=\"false\">https:\/\/doi.org\/10.1039\/c3mt00185g<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb25a2 elementor-widget elementor-widget-text-editor\" data-id=\"bcb25a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"oxford-citation-text\"><p>Selenas ir \u017emogaus sveikata, Rayman, Margaret P, The Lancet, Volume 379, Issue 9822, 1256 - 1268, <strong>2012<\/strong>,\u00a0 <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(11)61452-9\/abstract\">https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(11)61452-9\/abstract<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59634dd elementor-widget elementor-widget-text-editor\" data-id=\"59634dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kipp, A.P.; Strohm, D.; Brigelius-Flohe, R.; Schomburg, L.; Bechthold, A.; Leschik-Bonnet, E.; Heseker, H.; Vokietijos mitybos draugija (DGE). Patikslintos seleno suvartojimo pamatin\u0117s vert\u0117s. J. Trace Elem. Med. Biol. <strong>2015<\/strong>, 32, 195-199.\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.jtemb.2015.07.005\">https:\/\/doi.org\/10.1016\/j.jtemb.2015.07.005<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Selenas yra labai svarbus mikroelementas sveikatai ir b\u016btinas normaliam \u017emogaus organizmo funkcionavimui. Kokias sveikatos problemas padeda spr\u0119sti selenas?<\/p>","protected":false},"author":2,"featured_media":13750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[24],"tags":[],"class_list":["post-9516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-selens"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sel\u0113ns vesel\u012bbai. 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